LIGHTER EGG FRIED RICE
LIGHTER EGG FRIED RICE
Ingredients
- 30g/1oz basmati rice or 75g/2½oz cooked basmati rice
- 1 tsp rapeseed oil
- 2 spring onions
- chopped
- 25g/1oz red pepper
- roughly chopped
- 100g/3½oz cooked peeled prawns
- 25g/1oz peas (fresh or frozen)
- 1 tsp soy sauce
- 1 medium free-range egg
- beaten
- chopped fresh coriander (optional)
Directions
- Cook the rice according to the packet instructions. Drain.
- Heat the oil in a small saucepan over a medium heat. Add the spring onions and red pepper and cook for 1 minute. Add the cooked rice
- prawns
- peas and soy sauce and cook for 3–4 minutes
- stirring constantly. Stir in the beaten egg and cook for 30 seconds. Scatter over the coriander
- if using
- and serve.
