In a 2-quart measuring bowl or other utensil that will pour easily, mix flour, bran, salt and spice; set aside. In a medium bowl, combine yeast, water and honey and let rest 5 minutes while peeling, coring and grating apple. Add grated apples, applesauce, milk and egg whites to yeast mixture; mix well. Stir into dry ingredients. Cover and let rest for 15 minutes. Pour about 1 cup of batter into a hot waffle iron and cook for 7-8 minutes until the lid lifts easily.
