3 tablespoons finely chopped green pepper or celery
2 tablespoons bran
2 tablespoons wheat germ
1 small onion, finely chopped
1 tablespoon freshly chopped parsley
1 egg, lightly beaten
¼ teaspoon finely chopped garlic
½ teaspoon salt
¼ teaspoon freshly ground pepper
Chili sauce
Directions
Directions
Preheat oven to 350 degrees. Combine all loaf ingredients, using your hands form into loaf and place om 9x5x3 inch loaf pan cover with layer of chili sauce (or ketchup if desired).
Bake 50 minutes to 1 hour (do not overbake, since part of the secret of fluffiness is shorter cooking time). Serve the meat loaf sliced and hot.
