BAKED SOLE with RED ONION
BAKED SOLE with RED ONION
BAKED SOLE with RED ONION

Ingredients
  • 1/3 teaspoon salt
  • Pepper (to taste)
  • ½ cup orange juice
  • 1 tablespoon wine vinegar
  • 2 teaspoon soy sauce
  • 1 teaspoon granulated sugar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon unsalted butter
  • 1 tablespoon chopped fresh parsley
Directions
  • Directions
  • Place ¾ of the onion in oven proof 11 x 6 inch baking dish. Top with sole and remaining onion.
  • Sprinkle with orange rind, salt, and pepper to taste.
  • Combine orange juice, vinegar, soy sauce, sugar and mustard; pour over fish.
  • Cover with foil and bake 350f oven for 10 to 12 minutes or until fish is opaque and flakes easily when tested with fork, set aside.
  • Pour contents of baking dish into skillet and bring to boil over high heat; cook for about 5 minutes or until reduced to about ½ cup.
  • Stir in any accumulated liquid from fish; remove from heat and whisk in butter.
  • Pour sauce over fish; sprinkle with parsley.