BEANS USILI (BEANS with GROUND PULSE)
BEANS USILI (BEANS with GROUND PULSE)
BEANS USILI (BEANS with GROUND PULSE)

Ingredients
  • For Usili -
  • 1 cup Toor dal (cleaned and soaked for ½ hour)
  • 3 red chilies
  • 4 green chilies
  • Sprig curry leaves
  • ¼ teaspoon Asofoetida
  • 1 tablespoon coconut oil
  • For seasoning -
  • 1 teaspoon black mustard seeds
  • 1 teaspoon black gram dal
  • 2 red chilies, broken
  • 1 tablespoon coconut oil
Directions
  • Directions
  • Heat oil and mustard seeds, black gram dal and red chilies. When brown, add beans (cut into ½ cm. pieces), salt and turmeric. Cook till done.
  • If there is any excess water, remove it. Grind toor dal to a coarse paste adding green chilies, red chilies, curry leaves and asafetida.
  • Heat one tablespoon oil and add ground paste. Cook on a low fire till dry. Break up the dal with a fork and add the cooked vegetables.
  • Cook on a low fire till dry. Serve hot. You can substitute cabbage for the beans.