Ingredients

• 2 bluefish fillets
• ¼ cup bread crumbs
• For mock tartar sauce -
• ½ cup yogurt, nonfat
• 1 tablespoon sour pickle, minced
• 1 tablespoon green olive, pitted, minced
• ¼ teaspoon mustard, powdered
• 1 teaspoon lemon juice
• 1/8 teaspoon pepper

Directions

• Directions
• Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash. Dip the fillets into the egg wash, then dredge them in the bread crumbs. Let sit for 10 minutes. Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
• For the sauce: Combine all ingredients and refrigerate in a tightly covered container. (This sauce will keep for a week if stored as suggested. Use this as you would regular tartar sauce with any dish. Try it as a replacement for mayonnaise on sandwiches and in salad.)