BAKED EGG WITH HAM AND SPINACH
Ingredients
- 25g/1oz slice ham
- 40g/1½oz baby spinach
- 1 medium free-range egg
- 30g/1oz slice wholemeal or granary bread
- 2g low-fat margarine (optional)
Directions
- Preheat the oven to 180C/160C Fan/Gas 4.
- Line a ramekin with the ham. Pour some boiling water into a small saucepan over a low heat. Add the spinach and cook for 2 minutes
- or until wilted. Remove from the heat
- squeeze out any excess water and place on top of the ham.
- Break the egg on top of the spinach. Bake for 10–15 minutes
- or until the egg has set. Meanwhile
- toast the bread and spread with low-fat margarine
- if using
- and serve.
