BAKED SEA BASS WITH FENNEL AND PORCINI MUSHROOM
BAKED SEA BASS WITH FENNEL AND PORCINI MUSHROOM
BAKED SEA BASS WITH FENNEL AND PORCINI MUSHROOM

Ingredients
  • 70g/2½oz unsalted butter
  • plus extra for greasing
  • 2 sea bass fillets
  • about 175g/6oz each
  • 1 fennel bulb
  • core removed
  • sliced and blanched
  • 1 fresh porcini mushroom
  • trimmed and sliced
  • 2 fresh thyme sprigs
  • 100ml/3½fl oz dry white vermouth
  • 400g/14oz rainbow chard
  • trimmed and washed
  • 1 tsp extra virgin olive oil
  • sea salt and freshly ground black pepper
  • 100g/3½oz cooked Umbrian lentils (lentils de castellucio)
  • to serve
Directions
  • Preheat the oven to 200C/180C Fan/Gas 6. Fold two sheets of kitchen foil into two large squares and grease the tops of the squares with butter.
  • Place a fish fillet
  • skin-side up
  • in the middle of each square of foil. Top each fillet with the fennel
  • mushroom and thyme. Season with salt and pepper.
  • Fold the sides of the foil up around the fish and pour the vermouth over each fillet. Seal up the foil edges to create a parcel.
  • Set the foil parcels on a baking tray and bake for 10–12 minutes. Check to see if the fish is cooked by carefully opening the parcel and piercing the fish with a toothpick. If it goes in with no resistance
  • the fish is ready.
  • Meanwhile
  • bring a saucepan of lightly salted water to the boil. Add the rainbow chard to the pan and cook for 2 minutes
  • or until wilted. Drain in a colander and squeeze out the excess water. Season the chard with salt and pepper and drizzle with the olive oil.
  • Strain the juices from the fish parcels into a saucepan and set the fish aside in the foil to keep hot. Bring to the boil
  • reduce by half and then add the butter.
  • Top the seabass topped with the butter sauce and serve with the chard and cooked lentils alongside.