BEAN AND RICE BURRITO
Ingredients
- ½ small onion
- finely diced
- 200g/7oz tomatoes
- diced
- 1 tbsp white wine vinegar
- 1 lime
- zest only (juice used below)
- salt and pepper
- 1 x 400g/14oz tin Mexican-style bean mix or mixed beans in mild chilli sauce
- 200g/7oz frozen sweetcorn
- defrosted
- 8 tortilla wraps
- 150g/5½oz long-grain rice
- cooked according to the packet instructions or in a microwave (see tip)
- 1 lime
- juice only (zest used above)
- about 200g/7oz plain yoghurt
Directions
- For the tomato relish
- mix together all the ingredients for the relish in a bowl and season with salt and pepper. Set aside.
- For the bean and rice burrito
- heat a small frying pan over a medium heat and warm the beans through for 3-5 minutes
- or cook for 1 minute in a microwave. Add the sweetcorn and mix well. Taste and add salt and pepper if necessary.
- Warm the tortilla wraps for 10 seconds in a microwave or in a dry pan over a medium heat until warm and softened.
- To assemble
- divide the cooked rice and beans between the eight tortilla wraps. Squeeze a little lime juice over each of them. Spoon over the tomato relish and the yoghurt and roll up to enclose each burrito. Serve warm.

