BEAN AND RICE BURRITO
BEAN AND RICE BURRITO
BEAN AND RICE BURRITO

Ingredients
  • ½ small onion
  • finely diced
  • 200g/7oz tomatoes
  • diced
  • 1 tbsp white wine vinegar
  • 1 lime
  • zest only (juice used below)
  • salt and pepper
  • 1 x 400g/14oz tin Mexican-style bean mix or mixed beans in mild chilli sauce
  • 200g/7oz frozen sweetcorn
  • defrosted
  • 8 tortilla wraps
  • 150g/5½oz long-grain rice
  • cooked according to the packet instructions or in a microwave (see tip)
  • 1 lime
  • juice only (zest used above)
  • about 200g/7oz plain yoghurt
Directions
  • For the tomato relish
  • mix together all the ingredients for the relish in a bowl and season with salt and pepper. Set aside.
  • For the bean and rice burrito
  • heat a small frying pan over a medium heat and warm the beans through for 3-5 minutes
  • or cook for 1 minute in a microwave. Add the sweetcorn and mix well. Taste and add salt and pepper if necessary.
  • Warm the tortilla wraps for 10 seconds in a microwave or in a dry pan over a medium heat until warm and softened.
  • To assemble
  • divide the cooked rice and beans between the eight tortilla wraps. Squeeze a little lime juice over each of them. Spoon over the tomato relish and the yoghurt and roll up to enclose each burrito. Serve warm.