BEEF BIRYANI
BEEF BIRYANI
BEEF BIRYANI

Ingredients
  • 1kg/2lb 4oz beef mince (10% fat)
  • 2 tbsp vegetable oil
  • 2 onions
  • finely chopped
  • 2 carrots
  • peeled and finely chopped
  • 4 garlic cloves
  • finely chopped
  • 5cm/2in piece fresh root ginger
  • finely grated
  • 200g/7ozm madras curry paste
  • 1 tsp hot chilli powder (optional)
  • 500g/1lb 2oz basmati rice
  • 1.5 litres/2½ pints beef stock
  • 200g/7oz courgettes
  • finely chopped
  • 200g/7oz green beans
  • cut into 2.5cm/1in lengths
  • 200g/7oz cauliflower
  • cut into very small florets
  • 200g/7oz broccoli
  • cut into very small florets
  • 200g/7oz frozen peas
  • handful coriander leaves
  • roughly chopped
  • 400g/14oz Greek-style yoghurt (0% fat)
  • 1 tsp cumin seeds
  • toasted and ground
  • 1 cucumber
  • grated
  • handful finely chopped mint
  • salt
Directions
  • Preheat the oven to 200C/180C Fan/Gas 6. Line a large baking tray with baking paper.
  • Spread the mince out on the lined baking tray and cook in the oven for 40 minutes
  • breaking up the mince well with a wooden spoon every 10 minutes. It should have a dark
  • even colour and resemble large coffee granules. Remove from the oven and set aside.
  • Heat the oil in a large saucepan over a high heat. Add the onions and cook
  • stirring often
  • for 5 minutes to soften. Toss in the carrots and cook for 3–4 minutes.
  • Add the garlic and ginger and cook for 2–3 minutes. Stir in the curry paste and chilli powder
  • if using
  • and cook
  • stirring
  • for 1–2 minutes.
  • Add the basmati rice to the pan and cook
  • stirring
  • for 2 minutes. Pour in the beef stock
  • bring to the boil and boil rapidly for 5–8 minutes
  • stirring occasionally
  • until most of the liquid has evaporated and the rice is just slightly undercooked. Lower the heat to a simmer.
  • Add the roasted mince
  • along with any juices
  • to the pan. Add the courgettes
  • green beans
  • cauliflower and broccoli and stir well. Put a lid on the pan and simmer for 8–10 minutes
  • until the rice and veg are cooked and the liquid is all absorbed.
  • To make the raita
  • if serving
  • put the yoghurt into a bowl and add the cumin and a pinch of salt. Squeeze the cucumber to remove all excess liquid and add to the bowl. Mix well and sprinkle with the mint
  • Stir the frozen peas through the biriyani and cook for a couple of minutes
  • or until the peas are tender. Scatter the chopped coriander over the biriyani. Serve straight away
  • in warmed bowls
  • with the raita alongside
  • if using.