LOW-FAT CARROT AND CORIANDER SOUP
LOW-FAT CARROT AND CORIANDER SOUP
LOW-FAT CARROT AND CORIANDER SOUP

Ingredients
  • drizzle olive oil
  • 1 onion
  • finely chopped
  • 1 leek
  • finely chopped
  • 6 carrots
  • finely chopped
  • 568ml/1 pint vegetable stock
  • ¼ pint semi-skimmed milk
  • handful fresh coriander leaves
  • chopped
  • salt and freshly ground black pepper
  • 3 crusty rolls
  • to serve
Directions
  • Heat the oil in a large pan over a medium heat. Add the onion and fry gently until transparent and softened.
  • Add the leek and place a lid on the pan. Reduce the heat and cook for 2-3 minutes
  • or until the leek is softened.
  • Add the carrots and the stock. Increase the heat to bring to the boil
  • then reduce the heat to simmer for 20 minutes.
  • Add the milk and simmer for a further five minutes.
  • Transfer to a food processor. Blend until smooth.
  • Allow to cool slightly and add the chopped coriander and season
  • to taste
  • with salt and freshly ground black pepper.
  • To serve
  • pour the soup into three bowls and serve with a crusty roll alongside.