LOW-FAT CARROT AND CORIANDER SOUP
Ingredients
- drizzle olive oil
- 1 onion
- finely chopped
- 1 leek
- finely chopped
- 6 carrots
- finely chopped
- 568ml/1 pint vegetable stock
- ¼ pint semi-skimmed milk
- handful fresh coriander leaves
- chopped
- salt and freshly ground black pepper
- 3 crusty rolls
- to serve
Directions
- Heat the oil in a large pan over a medium heat. Add the onion and fry gently until transparent and softened.
- Add the leek and place a lid on the pan. Reduce the heat and cook for 2-3 minutes
- or until the leek is softened.
- Add the carrots and the stock. Increase the heat to bring to the boil
- then reduce the heat to simmer for 20 minutes.
- Add the milk and simmer for a further five minutes.
- Transfer to a food processor. Blend until smooth.
- Allow to cool slightly and add the chopped coriander and season
- to taste
- with salt and freshly ground black pepper.
- To serve
- pour the soup into three bowls and serve with a crusty roll alongside.

