CARIBBEAN CHICKEN AND PUMPKIN CURRY
CARIBBEAN CHICKEN AND PUMPKIN CURRY
CARIBBEAN CHICKEN AND PUMPKIN CURRY

Ingredients
  • 8 bone-in chicken thighs
  • skinned
  • or a jointed chicken
  • skinned
  • 4 spring onions
  • roughly chopped
  • 4 garlic cloves
  • roughly chopped
  • 20g/¾oz piece root ginger
  • roughly chopped
  • 2 scotch bonnet chillies (or according to taste)
  • seeds removed
  • finely chopped
  • 1 lime
  • zest and juice
  • 2 tbsp medium curry powder blend
  • preferably Caribbean
  • ½ tsp ground allspice
  • salt and freshly ground black pepper
  • 1 tbsp vegetable or coconut oil
  • 1 onion
  • thickly sliced
  • 300ml/10fl oz chicken stock or water
  • 2 tomatoes
  • peeled and diced
  • 2 large sprigs thyme
  • 2 bay leaves
  • 400g/14oz pumpkin
  • cut into large chunks
  • ½ lime
  • juice only
  • 1 tsp rum (optional)
  • steamed rice
  • sliced spring onions
  • chopped fresh parsley or coriander
Directions
  • Put the chicken thighs in a bowl and season with salt and pepper.
  • Put all the marinade ingredients into a small food processor and blend to a paste – add a little water if needed.
  • Pour the marinade over the chicken and mix thoroughly to make sure the chicken is completely covered. Cover and leave for as long as you can – at least a couple of hours
  • but overnight is better. If you are leaving it out for longer than an hour
  • put the chicken in the fridge.
  • For the curry
  • heat the vegetable or coconut oil in a large casserole. Add the onion and cook on a medium heat for several minutes until starting to turn golden brown. Add the chicken and the marinade to the casserole – the idea is not to brown the chicken
  • but do give the marinade ingredients a couple of minutes to cook before adding the stock or water.
  • Add the tomatoes
  • thyme and bay leaves and season with salt and pepper. Bring to the boil
  • then turn the heat down
  • cover
  • and leave to simmer for around 40 minutes.
  • Add the pumpkin and cook for a further 10 minutes
  • covered. Pour in the lime juice and the rum
  • if using. Remove the lid and cook for another 5-10 minutes to reduce the sauce slightly and finish off cooking the pumpkin.
  • Serve with steamed rice and topped with sliced spring onions and fresh parsley or coriander.