CATALAN FISH STEW
Ingredients
- 6 tbsp olive oil
- 1 large Spanish onion
- chopped
- 2 fennel bulbs
- chopped
- 150g/5oz chorizo
- diced
- 1 red chilli
- finely chopped
- 1 tsp fennel seeds
- ground
- 2 cloves new season garlic
- crushed
- ½tsp sweet paprika powder
- 1 tbsp fresh thyme leaves
- 1 tsp saffron strands (optional)
- 3 fresh bay leaves
- 1 tin plum tomatoes
- 100ml/3½ fl oz fish stock or water
- 150ml/5 fl oz white wine
- 500g/1 lb 2oz mussels
- cleaned
- 650g/1 lb 7 oz firm white fish (bream
- pollock
- cod
- monkfish)
- filleted
- dredged in flour and fried in olive oil
- 100g/3½ oz toasted almonds
- ground
- 1 lemon
- cut into wedges
- steamed potatoes and spring greens
Directions
- Heat the olive oil in a large pan and sauté the onions
- fennel
- diced chorizo
- chilli
- ground fennel seeds and garlic for a few minutes.
- Add the paprika
- thyme
- saffron
- bay leaves and tomatoes and cook until reduced to a thickish sauce.
- Add the fish stock (or water) and white wine and bring to a simmer.
- Add the cooked mussels and cook until they are all open. Discard any that have not opened.
- Put the fish pieces into the stew and stir in the almonds.
- Heat for a minute or two and serve with seasonal greens
- steamed potatoes and wedges of lemon.

