CATALAN FISH STEW
CATALAN FISH STEW
CATALAN FISH STEW

Ingredients
  • 6 tbsp olive oil
  • 1 large Spanish onion
  • chopped
  • 2 fennel bulbs
  • chopped
  • 150g/5oz chorizo
  • diced
  • 1 red chilli
  • finely chopped
  • 1 tsp fennel seeds
  • ground
  • 2 cloves new season garlic
  • crushed
  • ½tsp sweet paprika powder
  • 1 tbsp fresh thyme leaves
  • 1 tsp saffron strands (optional)
  • 3 fresh bay leaves
  • 1 tin plum tomatoes
  • 100ml/3½ fl oz fish stock or water
  • 150ml/5 fl oz white wine
  • 500g/1 lb 2oz mussels
  • cleaned
  • 650g/1 lb 7 oz firm white fish (bream
  • pollock
  • cod
  • monkfish)
  • filleted
  • dredged in flour and fried in olive oil
  • 100g/3½ oz toasted almonds
  • ground
  • 1 lemon
  • cut into wedges
  • steamed potatoes and spring greens
Directions
  • Heat the olive oil in a large pan and sauté the onions
  • fennel
  • diced chorizo
  • chilli
  • ground fennel seeds and garlic for a few minutes.
  • Add the paprika
  • thyme
  • saffron
  • bay leaves and tomatoes and cook until reduced to a thickish sauce.
  • Add the fish stock (or water) and white wine and bring to a simmer.
  • Add the cooked mussels and cook until they are all open. Discard any that have not opened.
  • Put the fish pieces into the stew and stir in the almonds.
  • Heat for a minute or two and serve with seasonal greens
  • steamed potatoes and wedges of lemon.