HOW TO COOK A T-BONE STEAK
Ingredients
- 275ml/9½fl oz malt vinegar
- 225g/8oz soft brown sugar
- 1.5kg/3lb 5oz ripe red tomatoes
- very roughly chopped
- 200g/7oz onions
- roughly chopped
- 4 red chillies
- chopped
- 2 garlic cloves
- finely chopped
- 1 tbsp finely chopped root ginger
- 1 tsp ground coriander
- sea salt and freshly ground black pepper
- 4 T-bone steaks
- at room temperature
- 2 tbsp olive oil
- salt and freshly ground black pepper
- 4 banana shallots
- skin on
- cut in half lengthways
- 4 fresh figs
- cut in half lengthways
- 1 round lettuce
- separated into leaves
- 1 tbsp balsamic vinegar
- ½ lemon
- juice only
- 3 tbsp extra virgin olive oil
Directions
- For the chutney
- place the vinegar and sugar in a large saucepan and bring to the boil then cook for 3-4 minutes until the sugar has melted.
- Add all the other ingredients
- bring to the boil and cook for about 20-30 minutes
- stirring frequently. If the tomatoes are very juicy
- you might need to cook for a little longer until the mixture starts to thicken.
- Leave the chutney with a chunky texture and don’t cook too long so that the ingredients start to break down into a purée.
- Cool the chutney before serving with the steak
- and place into sterilised jars to store for two to three weeks in the fridge
- the flavour will improve over time.
- For the steak
- heat a griddle pan until searing hot.
- Rub the steaks with a little olive oil then season with salt and black pepper.
- Place onto the griddle and sear for two minutes then turn the steaks 90 degrees and sear the same side for a further two minutes.
- Turn the steaks over and repeat
- searing and turning.
- Remove the steaks from the griddle and set them aside
- to rest
- on a plate.
- Meanwhile
- rub the shallots with the rest of the olive oil and place cut side down onto the griddle and cook for 3-4 minutes. Then add the figs
- face down
- and cook for another minute until they are all tender and charred.
- Whisk the balsamic vinegar
- lemon juice and extra virgin olive oil together then season with salt and freshly ground black pepper.
- At the very last minute
- toss the lettuce
- shallots and figs together in a bowl with the dressing.
- To serve
- for each person
- place a steak onto a board
- pile the salad alongside with a spoonful of chutney.

