HOW TO COOK A T-BONE STEAK
HOW TO COOK A T-BONE STEAK
HOW TO COOK A T-BONE STEAK

Ingredients
  • 275ml/9½fl oz malt vinegar
  • 225g/8oz soft brown sugar
  • 1.5kg/3lb 5oz ripe red tomatoes
  • very roughly chopped
  • 200g/7oz onions
  • roughly chopped
  • 4 red chillies
  • chopped
  • 2 garlic cloves
  • finely chopped
  • 1 tbsp finely chopped root ginger
  • 1 tsp ground coriander
  • sea salt and freshly ground black pepper
  • 4 T-bone steaks
  • at room temperature
  • 2 tbsp olive oil
  • salt and freshly ground black pepper
  • 4 banana shallots
  • skin on
  • cut in half lengthways
  • 4 fresh figs
  • cut in half lengthways
  • 1 round lettuce
  • separated into leaves
  • 1 tbsp balsamic vinegar
  • ½ lemon
  • juice only
  • 3 tbsp extra virgin olive oil
Directions
  • For the chutney
  • place the vinegar and sugar in a large saucepan and bring to the boil then cook for 3-4 minutes until the sugar has melted.
  • Add all the other ingredients
  • bring to the boil and cook for about 20-30 minutes
  • stirring frequently. If the tomatoes are very juicy
  • you might need to cook for a little longer until the mixture starts to thicken.
  • Leave the chutney with a chunky texture and don’t cook too long so that the ingredients start to break down into a purée.
  • Cool the chutney before serving with the steak
  • and place into sterilised jars to store for two to three weeks in the fridge
  • the flavour will improve over time.
  • For the steak
  • heat a griddle pan until searing hot.
  • Rub the steaks with a little olive oil then season with salt and black pepper.
  • Place onto the griddle and sear for two minutes then turn the steaks 90 degrees and sear the same side for a further two minutes.
  • Turn the steaks over and repeat
  • searing and turning.
  • Remove the steaks from the griddle and set them aside
  • to rest
  • on a plate.
  • Meanwhile
  • rub the shallots with the rest of the olive oil and place cut side down onto the griddle and cook for 3-4 minutes. Then add the figs
  • face down
  • and cook for another minute until they are all tender and charred.
  • Whisk the balsamic vinegar
  • lemon juice and extra virgin olive oil together then season with salt and freshly ground black pepper.
  • At the very last minute
  • toss the lettuce
  • shallots and figs together in a bowl with the dressing.
  • To serve
  • for each person
  • place a steak onto a board
  • pile the salad alongside with a spoonful of chutney.