Ingredients

• 1 tsp vegetable oil
• 1 large free-range egg
• lightly beaten
• 2 spring onions
• sliced
• 50g/1¾oz frozen peas
• 250g pouch microwavable rice
• large handful leftover roast chicken (or shop-bought cooked chicken)
• shredded
• 1 tsp toasted sesame oil
• 1 tbsp dark soy sauce

Directions

• Heat half the oil in a wok or large frying pan over a high heat until it just starts to smoke. Add the egg and quickly stir-fry until just under-cooked. Remove from the wok and set aside.
• Heat the rest of the oil in the wok and add the spring onions and frozen peas. Stir-fry until the peas have defrosted.
• Squeeze the rice pouch a few times to break up the rice
• then add the rice to the pan with the roast chicken. Stir-fry until the rice has started to crisp a little and the chicken is hot through.
• Stir in the cooked egg
• toasted sesame oil and soy sauce and serve.