CHICKEN WITH ASPARAGUS AND LEMON CRèME FRAîCHE SAUCE
CHICKEN WITH ASPARAGUS AND LEMON CRèME FRAîCHE SAUCE
CHICKEN WITH ASPARAGUS AND LEMON CRèME FRAîCHE SAUCE

Ingredients
  • 50g/1¾oz butter
  • 2 tbsp oil
  • 6 small chicken breasts
  • boned
  • skinned
  • 6 banana shallots
  • quartered lengthways
  • 30g/1oz plain flour
  • 400ml/14fl oz chicken stock
  • 1½ tbsp chopped lemon thyme leaves
  • 12 asparagus spears
  • woody ends snapped off
  • 1 large lemon
  • juice only
  • 200ml/7fl oz full-fat crème fraîche
  • 2 tbsp chopped parsley
  • salt and freshly ground black pepper
Directions
  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Heat half the butter and half the oil in a large
  • deep
  • ovenproof frying pan. Season the chicken breasts with salt and pepper and fry
  • in batches if necessary
  • for 2 minutes on each side until golden-brown. Remove from the pan and set aside.
  • Add the remaining butter and oil to the pan
  • tip in the shallots and fry over a high heat for 5–10 minutes or until lightly golden-brown.
  • Put the flour in a bowl
  • whisk in 8 tablespoons of the stock and mix until smooth. Add to the pan and bring to the boil
  • then pour in the remaining stock. Add the lemon thyme and return the chicken to the pan.
  • Cover with a lid and cook in the oven for about 20 minutes
  • or until the chicken is cooked through.
  • Just before serving
  • trim the tip from each asparagus spear and slice the stem into short
  • even lengths. Cook the tips and sliced stems in boiling salted water for 2-3 minutes. Drain
  • reserving the tips for a garnish.
  • Stir the lemon juice
  • crème fraîche and parsley into the pan with the chicken. Add the sliced asparagus stems and bring to the boil. Remove the chicken
  • slice each breast into three and arrange on a plate. Spoon over the sauce and arrange two asparagus tips in a cross over the top.