CHICKEN WITH ASPARAGUS AND LEMON CRèME FRAîCHE SAUCE
Ingredients
- 50g/1¾oz butter
- 2 tbsp oil
- 6 small chicken breasts
- boned
- skinned
- 6 banana shallots
- quartered lengthways
- 30g/1oz plain flour
- 400ml/14fl oz chicken stock
- 1½ tbsp chopped lemon thyme leaves
- 12 asparagus spears
- woody ends snapped off
- 1 large lemon
- juice only
- 200ml/7fl oz full-fat crème fraîche
- 2 tbsp chopped parsley
- salt and freshly ground black pepper
Directions
- Preheat the oven to 180C/160C Fan/Gas 4.
- Heat half the butter and half the oil in a large
- deep
- ovenproof frying pan. Season the chicken breasts with salt and pepper and fry
- in batches if necessary
- for 2 minutes on each side until golden-brown. Remove from the pan and set aside.
- Add the remaining butter and oil to the pan
- tip in the shallots and fry over a high heat for 5–10 minutes or until lightly golden-brown.
- Put the flour in a bowl
- whisk in 8 tablespoons of the stock and mix until smooth. Add to the pan and bring to the boil
- then pour in the remaining stock. Add the lemon thyme and return the chicken to the pan.
- Cover with a lid and cook in the oven for about 20 minutes
- or until the chicken is cooked through.
- Just before serving
- trim the tip from each asparagus spear and slice the stem into short
- even lengths. Cook the tips and sliced stems in boiling salted water for 2-3 minutes. Drain
- reserving the tips for a garnish.
- Stir the lemon juice
- crème fraîche and parsley into the pan with the chicken. Add the sliced asparagus stems and bring to the boil. Remove the chicken
- slice each breast into three and arrange on a plate. Spoon over the sauce and arrange two asparagus tips in a cross over the top.

