VEGAN BURGERS
VEGAN BURGERS
VEGAN BURGERS

Ingredients
  • 2 tbsp olive oil
  • 2 red onions
  • diced
  • 3 garlic cloves
  • finely chopped
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • pinch ground turmeric
  • 1 hot red chilli
  • finely chopped
  • 1 bunch fresh coriander and the stalks
  • finely shredded
  • 2 x 400g/14oz tins cooked chickpeas
  • drained
  • 1 lemon
  • juice only
  • 250g/9oz ground polenta
  • 2 tbsp sunflower oil
  • salt and freshly ground black pepper
  • ½ red onion
  • sliced
  • ½ red pepper
  • sliced
  • salt
  • to taste
  • pinch ground sumac
  • 2 tomatoes
  • sliced
  • large handful Cos lettuce leaves
  • sriracha chilli sauce
  • to taste
  • vegan mayonnaise
  • to taste
  • 4 burger buns
Directions
  • Heat the olive oil in a pan and fry the onion and garlic for ten minutes until soft. Add the spices and coriander and cook for another minute. Remove from the heat.
  • Pulse the chickpeas in a blender with the onion spice mix. Taste
  • season with salt and pepper
  • and add a squeeze of lemon juice. Form the mixture into stiff patties and set aside in the fridge until you are ready to cook.
  • For the salad
  • salt the red onion and red pepper on a plate and leave for 20 minutes.
  • When ready to cook the burgers
  • sprinkle the polenta onto a plate and press the burgers onto the polenta. Heat the sunflower oil in a pan and fry the burgers on both sides until cooked through. (Alternatively
  • you can bake these on an oiled tray for 15-20 minutes at 200C/180C Fan/Gas 6.)
  • To finish the salad
  • wash the onion and pepper under cold
  • running water and drain. Sprinkle the sumac over the tomatoes. Combine the tomatoes with the Cos lettuce leaves
  • red onion and red pepper. Mix together the chilli sauce and mayonnaise in a small dish.
  • Serve the burgers in the buns with the salad and chilli dip alongside.