VEGAN BURGERS
Ingredients
- 2 tbsp olive oil
- 2 red onions
- diced
- 3 garlic cloves
- finely chopped
- 1 tsp ground coriander
- ½ tsp ground cumin
- pinch ground turmeric
- 1 hot red chilli
- finely chopped
- 1 bunch fresh coriander and the stalks
- finely shredded
- 2 x 400g/14oz tins cooked chickpeas
- drained
- 1 lemon
- juice only
- 250g/9oz ground polenta
- 2 tbsp sunflower oil
- salt and freshly ground black pepper
- ½ red onion
- sliced
- ½ red pepper
- sliced
- salt
- to taste
- pinch ground sumac
- 2 tomatoes
- sliced
- large handful Cos lettuce leaves
- sriracha chilli sauce
- to taste
- vegan mayonnaise
- to taste
- 4 burger buns
Directions
- Heat the olive oil in a pan and fry the onion and garlic for ten minutes until soft. Add the spices and coriander and cook for another minute. Remove from the heat.
- Pulse the chickpeas in a blender with the onion spice mix. Taste
- season with salt and pepper
- and add a squeeze of lemon juice. Form the mixture into stiff patties and set aside in the fridge until you are ready to cook.
- For the salad
- salt the red onion and red pepper on a plate and leave for 20 minutes.
- When ready to cook the burgers
- sprinkle the polenta onto a plate and press the burgers onto the polenta. Heat the sunflower oil in a pan and fry the burgers on both sides until cooked through. (Alternatively
- you can bake these on an oiled tray for 15-20 minutes at 200C/180C Fan/Gas 6.)
- To finish the salad
- wash the onion and pepper under cold
- running water and drain. Sprinkle the sumac over the tomatoes. Combine the tomatoes with the Cos lettuce leaves
- red onion and red pepper. Mix together the chilli sauce and mayonnaise in a small dish.
- Serve the burgers in the buns with the salad and chilli dip alongside.

