CRISP FRIED MONKFISH WITH CHILLI TOMATO SALSA AND OKRA
CRISP FRIED MONKFISH WITH CHILLI TOMATO SALSA AND OKRA
CRISP FRIED MONKFISH WITH CHILLI TOMATO SALSA AND OKRA

Ingredients
  • 300ml/½ pint hot vegetable oil
  • for deep frying
  • 150g/5½oz monkfish tail
  • membrane removed
  • cut into strips
  • 100g/3½oz self-raising flour
  • plus extra for dusting
  • pinch sea salt
  • 200ml/7fl oz chilled sparkling water
  • 2 tbsp sesame seeds
  • 100g/3½oz fresh baby plum tomatoes
  • chopped
  • ¼ onion
  • finely chopped
  • 1 lime
  • juice only
  • ½ fresh red chilli
  • chopped
  • 2 tbsp chopped fresh coriander
  • 2 tbsp olive oil
  • 1 tbsp vegetable oil
  • 55g/2oz okra
  • sliced
  • 2 tsp sesame oil
  • salt and freshly ground black pepper
  • handful fresh chives
  • chopped
  • to garnish
Directions
  • For the crisp fried monkfish
  • place the vegetable oil into a deep
  • heavy-based saucepan and heat until a small cube of bread sizzles and turns golden-brown when dropped into it. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
  • In a bowl
  • whisk together the self-raising flour and salt with enough chilled water to make a thick batter. Stir in the sesame seeds.
  • Dust the monkfish strips with a little flour and shake off the excess
  • then dip into the batter. Carefully place the monkfish into the hot oil and deep fry for 3-4 minutes
  • or until crisp and golden. Remove with a slotted spoon and drain on kitchen paper.
  • For the salsa
  • mix together all the salsa ingredients in a small bowl.
  • For the okra
  • heat the vegetable oil in a frying pan
  • add the okra and fry for 1-2 minutes. Add the sesame oil and salt and freshly ground black pepper
  • to taste
  • and fry for one minute.
  • To serve
  • pile the tomato salsa onto a serving plate. Top with the crisp fried monkfish and place the okra on the side. Garnish with chives and serve.