CRISPY CHICKEN WITH SWEET POTATO FRIES AND BARBECUE BEANS
Ingredients
- 4 x 150g/5½oz chicken thighs on the bone
- 200ml/7fl oz sweet chilli sauce
- 150g/5½oz plain flour
- 1 tsp baking powder
- 1 tsp cayenne pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 150ml/5fl oz vegetable oil
- for frying
- 2 tsp garlic powder
- 1½ tsp paprika
- large pinch salt
- 2 large sweet potatoes (approx. 800g/1lb 12oz)
- cut into wedges
- 2 tbsp olive oil
- 2 x 400g tins baked beans
- 1 tsp smoked paprika
- 2 tbsp brown sauce
Directions
- Preheat the oven to 180C/160C Fan/Gas 4 and line a baking tray with baking paper.
- To make the chicken
- bring a large saucepan of salted water to the boil
- add the chicken
- cover with a lid and boil for 15 minutes. Remove the chicken pieces from the water and place on kitchen paper to drain.
- Put the chicken in a bowl with the sweet chilli sauce. Mix well and set aside.
- Put the flour
- baking powder
- cayenne
- onion powder
- garlic powder and salt on a plate and mix. Dip each piece of chicken into the dry spice mix
- coat well and set aside on another plate.
- Heat the oil in a non-stick frying pan over a medium heat. Add the chicken and fry for 3 minutes on each side
- until golden-brown. Place on the lined baking tray and set aside.
- To make the sweet potato wedges
- combine the garlic powder
- paprika and salt in a small bowl. Put the sweet potato wedges on a large baking tray
- then cover them with the garlic mix
- drizzle with the oil and mix well to coat.
- Bake the chicken and sweet potatoes
- with the sweet potatoes on the higher shelf
- for 25–30 minutes
- or until the chicken is cooked through and the wedges are tender.
- Meanwhile
- mix the beans
- smoked paprika and brown sauce together in a small saucepan and warm through over a low heat. Serve everything together.

