CURED GRILLED MACKEREL, CUCUMBER, PICKLED LEMON, BROAD BEANS AND PEAS
Ingredients
- 125ml/4fl oz chardonnay vinegar
- 50g/2oz caster sugar
- 2 lemons
- Amalfi if possible
- 125ml/4fl oz extra virgin olive oil
- 25g/1oz sugar
- 75g/3oz salt
- 20g/¾ oz lemon zest
- 10g/½ oz lime zest
- 10g/½ oz coriander seeds
- gently toasted in a dry pan and lightly crushed
- 2g black peppercorns
- gently toasted in a dry pan and lightly crushed
- 2 fresh mackerel
- 1 cucumber
- olive oil
- for drizzling and frying
- 3 tbsp finely chopped shallots
- 1 garlic clove
- very finely chopped
- 2½ tbsp Chardonnay vinegar
- 150g/5oz broad beans
- podded
- blanched
- peeled
- 150g/5oz fresh peas
- podded
- blanched
- 2 tbsp chopped dill
- 2 tbsp chopped flatleaf parsley
- 2 tbsp pea shoots
- salt and freshly ground black pepper
Directions
- For the pickled lemons
- in a pan over a gentle heat mix 150ml/5fl oz water
- the vinegar and sugar together.
- When the sugar has dissolved
- remove from the heat and set aside to cool.
- Thinly slice the lemons
- discarding the seeds
- and place the lemons into the pickling liquid.
- Place in the fridge for 48 hours before using.
- To make the dressing
- take the olive oil and 110ml/4fl oz of the pickled lemon juice
- mix well and reserve.
- For the mackerel place the sugar
- salt
- lemon and lime zest
- coriander seeds and peppercorns in a bowl and mix well. Lay onto a tray and set to one side.
- Gut and fillet the mackerel. Run the tip of a sharp filleting knife down either side of the pin bones and bloodline in the centre of each fillet and gently remove this area by pulling it away with a pair of fish tweezers. Spread the citrus cure on to a tray and place the fish fillets on it
- flesh-side down.
- Cover with cling film and refrigerate for two hours.
- Rinse the fillets under cold running water to remove the cure then pat dry with kitchen paper.
- Heat a griddle pan until very hot.
- Lightly rub the mackerel skin with olive oil
- place skin side down on to the griddle for two minutes
- remove and continue to plate the dish.
- For the garnish juice a third of the cucumber and reserve the juice.
- Peel the remaining cucumber and then cut the 4 sides off the cucumber to leave you with a rectangle heart of the cucumber.
- Cut the cucumber sides into 5mm/¼in pieces and set aside.
- Heat a griddle pan until very hot.
- Season the cucumber hearts and drizzle with olive oil
- place on the griddle and cook for two minutes per side until lightly coloured and soft.
- In a hot pan
- pour a thin layer of olive oil and add the cut cucumber pieces. Leave to colour on one side
- then gently turn to colour further.
- Reduce the heat and add the shallots and garlic and cook for two minutes.
- Deglaze the pan with the Chardonnay vinegar and reduce until almost all gone.
- Add four tablespoons of the cucumber juice
- broad beans
- peas and herbs and heat gently to ensure the mixture remains moist. Season with salt and freshly ground black pepper.
- To serve
- pour the vegetables into the centre of a large plate
- lay the grilled fillets of mackerel on top. Lay the pickled lemon slices over and around.
- In a bowl dress the pea shoots with the lemon dressing and place onto the mackerel.
- Sprinkle with a little more lemon dressing and a generous pinch of sea salt.
- Sprinkle with broad bean flowers if you have had the satisfaction of growing your own broad beans.

