FISH CURRY WITH SPINACH SALAD AND SWEET POTATO
Ingredients
- 85g/3oz cashew nuts
- ½ tsp ground turmeric
- 1 tsp coriander seeds
- 1 tsp curry powder
- 1 tsp cumin seeds
- ½ red chilli
- chopped
- 85g/3oz pollack fillet
- skinned and chopped
- 1 free-range egg
- beaten
- 2 tbsp vegetable oil
- ½ lemon
- juice only
- 1 handful baby spinach
- 2 tbsp fresh coriander
- chopped
- 1 sweet potato
- thinly sliced on a mandoline
- 1 tbsp olive oil
- ½ lemon
- juice only
- ½ tsp curry powder
Directions
- For the fish curry
- place the cashew nuts
- spices and chilli into a food processor and blend until smooth. Transfer to a shallow dish and reserve a tablespoon of the mixture for the spinach salad.
- Coat the fish in the beaten egg
- then roll in the spice mix. Heat the vegetable oil in a frying pan and fry the fish for 5-6 minutes
- or until golden-brown all over and cooked through.
- For the spinach salad
- mix the reserved spice mixture with the lemon juice. Place the baby spinach and coriander into a bowl and pour over the lemon and spice mixture
- then toss well to combine.
- For the sweet potatoes
- place the sweet potato slices into a saucepan with the oil
- lemon juice and curry powder
- and enough boiling water to cover. Simmer gently with a lid on for 7-8 minutes
- or until the sweet potato is tender.
- To serve
- spoon the sweet potato slices onto a serving plate and arrange the spinach salad alongside. Spoon the fish curry on top of the sweet potato slices.

