FISH CURRY WITH SPINACH SALAD AND SWEET POTATO
FISH CURRY WITH SPINACH SALAD AND SWEET POTATO
FISH CURRY WITH SPINACH SALAD AND SWEET POTATO

Ingredients
  • 85g/3oz cashew nuts
  • ½ tsp ground turmeric
  • 1 tsp coriander seeds
  • 1 tsp curry powder
  • 1 tsp cumin seeds
  • ½ red chilli
  • chopped
  • 85g/3oz pollack fillet
  • skinned and chopped
  • 1 free-range egg
  • beaten
  • 2 tbsp vegetable oil
  • ½ lemon
  • juice only
  • 1 handful baby spinach
  • 2 tbsp fresh coriander
  • chopped
  • 1 sweet potato
  • thinly sliced on a mandoline
  • 1 tbsp olive oil
  • ½ lemon
  • juice only
  • ½ tsp curry powder
Directions
  • For the fish curry
  • place the cashew nuts
  • spices and chilli into a food processor and blend until smooth. Transfer to a shallow dish and reserve a tablespoon of the mixture for the spinach salad.
  • Coat the fish in the beaten egg
  • then roll in the spice mix. Heat the vegetable oil in a frying pan and fry the fish for 5-6 minutes
  • or until golden-brown all over and cooked through.
  • For the spinach salad
  • mix the reserved spice mixture with the lemon juice. Place the baby spinach and coriander into a bowl and pour over the lemon and spice mixture
  • then toss well to combine.
  • For the sweet potatoes
  • place the sweet potato slices into a saucepan with the oil
  • lemon juice and curry powder
  • and enough boiling water to cover. Simmer gently with a lid on for 7-8 minutes
  • or until the sweet potato is tender.
  • To serve
  • spoon the sweet potato slices onto a serving plate and arrange the spinach salad alongside. Spoon the fish curry on top of the sweet potato slices.