DUCK BREASTS WITH BEETROOT, APPLE AND BRAISED RED CABBAGE
DUCK BREASTS WITH BEETROOT, APPLE AND BRAISED RED CABBAGE
DUCK BREASTS WITH BEETROOT, APPLE AND BRAISED RED CABBAGE

Ingredients
  • ½ bunch baby heritage beetroots
  • cleaned and trimmed
  • leaves reserved
  • 200ml/7fl oz white wine vinegar
  • 75g/2½oz caster sugar
  • 1 tsp salt
  • ½ tsp black peppercorns
  • 75g/2½oz unsalted butter
  • 100g/3½oz unsalted butter
  • 1 red onion
  • finely chopped
  • ½ red cabbage
  • cored and finely sliced
  • 200ml/7fl oz red wine vinegar
  • 50g/1¾oz clear honey
  • 100g/3½oz demerara sugar
  • 1 bay leaf
  • 2 star anise
  • 1 cinnamon stick
  • salt
  • 600g/1lb 5oz raw beetroot
  • peeled
  • cut into chunks
  • 1 onion
  • roughly chopped
  • ½ garlic clove
  • roughly chopped
  • 2 sprigs fresh thyme
  • leaves only
  • 2 cooking apples (preferably Bramley)
  • peeled
  • cored and chopped
  • 50g/1¾oz butter
  • 2-4 tbsp caster sugar
  • to taste
  • 4 tbsp olive oil
  • 4 duck breasts
  • trimmed
  • curly kale
  • wilted and buttered
  • jus or gravy
Directions
  • For the roasted beetroot
  • put the baby beetroot in a large saucepan of boiling water and cook for 15-20 minutes. Drain and leave to cool slightly. Carefully peel the beetroots and cut them in half.
  • Heat the white wine vinegar
  • sugar
  • salt and peppercorns in a pan over a medium heat until the sugar is dissolved. Put the reserved beetroot leaves in a bowl and pour over the hot vinegar mixture. Mix together
  • coating the leaves. Set aside to pickle for at least an hour
  • but preferably 24 hours.
  • For the braised red cabbage
  • heat a large frying pan and add the butter. Once hot
  • add the onion and cook for 2-3 minutes
  • then add the cabbage and cook for 2 minutes. Stir in the vinegar
  • honey
  • sugar and spices and season with salt. Turn down the heat and cook for 30-40 minutes
  • or until the cabbage is very tender.
  • For the beetroot purée
  • place all of the ingredients into a food processor and blend to a purée.
  • Transfer the purée to a frying pan set over a low heat. Cook for 30-40 minutes
  • stirring occasionally. Season with salt and pepper.
  • For the apple purée
  • put the cooking apples
  • butter and 2-3 tbsp water in a saucepan. Cover and cook for 4-5 minutes
  • or until the apples have broken down. Stir and season with the sugar and a little salt. Set aside and keep warm.
  • For the duck
  • preheat the oven to 200C/180C Fan/Gas 6.
  • Heat an ovenproof frying pan until very hot and add the oil. Add the duck breasts fat-side down and cook for 3-4 minutes
  • or until golden-brown. Turn over and cook for a further 1-2 minutes. Transfer to the oven for 8-10 minutes. Remove from the oven and set the duck aside to rest for 5 minutes.
  • Meanwhile to finish the roasted beetroot
  • melt the butter in a frying pan and add the beetroots. Cook for 2-3 minutes
  • or until slightly golden-brown.
  • To serve
  • dress the plates with the beetroot and apple purée. Place the red cabbage on the plates with the duck breast
  • roasted beetroot
  • kale
  • beetroot leaves and drizzle with jus or gravy.