DUCK BREASTS WITH BEETROOT, APPLE AND BRAISED RED CABBAGE
Ingredients
- ½ bunch baby heritage beetroots
- cleaned and trimmed
- leaves reserved
- 200ml/7fl oz white wine vinegar
- 75g/2½oz caster sugar
- 1 tsp salt
- ½ tsp black peppercorns
- 75g/2½oz unsalted butter
- 100g/3½oz unsalted butter
- 1 red onion
- finely chopped
- ½ red cabbage
- cored and finely sliced
- 200ml/7fl oz red wine vinegar
- 50g/1¾oz clear honey
- 100g/3½oz demerara sugar
- 1 bay leaf
- 2 star anise
- 1 cinnamon stick
- salt
- 600g/1lb 5oz raw beetroot
- peeled
- cut into chunks
- 1 onion
- roughly chopped
- ½ garlic clove
- roughly chopped
- 2 sprigs fresh thyme
- leaves only
- 2 cooking apples (preferably Bramley)
- peeled
- cored and chopped
- 50g/1¾oz butter
- 2-4 tbsp caster sugar
- to taste
- 4 tbsp olive oil
- 4 duck breasts
- trimmed
- curly kale
- wilted and buttered
- jus or gravy
Directions
- For the roasted beetroot
- put the baby beetroot in a large saucepan of boiling water and cook for 15-20 minutes. Drain and leave to cool slightly. Carefully peel the beetroots and cut them in half.
- Heat the white wine vinegar
- sugar
- salt and peppercorns in a pan over a medium heat until the sugar is dissolved. Put the reserved beetroot leaves in a bowl and pour over the hot vinegar mixture. Mix together
- coating the leaves. Set aside to pickle for at least an hour
- but preferably 24 hours.
- For the braised red cabbage
- heat a large frying pan and add the butter. Once hot
- add the onion and cook for 2-3 minutes
- then add the cabbage and cook for 2 minutes. Stir in the vinegar
- honey
- sugar and spices and season with salt. Turn down the heat and cook for 30-40 minutes
- or until the cabbage is very tender.
- For the beetroot purée
- place all of the ingredients into a food processor and blend to a purée.
- Transfer the purée to a frying pan set over a low heat. Cook for 30-40 minutes
- stirring occasionally. Season with salt and pepper.
- For the apple purée
- put the cooking apples
- butter and 2-3 tbsp water in a saucepan. Cover and cook for 4-5 minutes
- or until the apples have broken down. Stir and season with the sugar and a little salt. Set aside and keep warm.
- For the duck
- preheat the oven to 200C/180C Fan/Gas 6.
- Heat an ovenproof frying pan until very hot and add the oil. Add the duck breasts fat-side down and cook for 3-4 minutes
- or until golden-brown. Turn over and cook for a further 1-2 minutes. Transfer to the oven for 8-10 minutes. Remove from the oven and set the duck aside to rest for 5 minutes.
- Meanwhile to finish the roasted beetroot
- melt the butter in a frying pan and add the beetroots. Cook for 2-3 minutes
- or until slightly golden-brown.
- To serve
- dress the plates with the beetroot and apple purée. Place the red cabbage on the plates with the duck breast
- roasted beetroot
- kale
- beetroot leaves and drizzle with jus or gravy.

