FILLET OF LEMON SOLE WITH KALE AND CRAB BUTTER SAUCE
Ingredients
- 2 shallots
- finely sliced
- 1 tbsp white wine vinegar
- 4 tbsp white wine
- 225g/8oz butter
- cut into cubes
- salt and freshly ground black pepper
- 100g/3½oz white crab meat
- 2 tomatoes
- peeled
- seeds removed and cut into small dice
- 4 tbsp chopped chives
- 1 lemon
- juice only
- 300g/10oz curly kale
- 50g/1¾oz unsalted butter
- 1 lemon
- juice only
- 2 lemon sole
- filleted and skin removed
- 50g/1¾oz unsalted butter
Directions
- For the crab butter sauce
- in a saucepan
- bring the finely sliced shallots
- white wine vinegar and white wine to the boil (don’t use an aluminium saucepan as it could react with the acid). Reduce the heat until the mixture is simmering
- then continue to simmer until only two tablespoons of liquid are left in the pan.
- Add a tablespoon of cold water and continue to simmer until the volume of liquid remaining in the pan is about one tablespoon.
- Reduce the heat to low
- then gradually whisk in the butter
- 25g/1oz at a time
- waiting until all of the butter has melted and incorporated into the mixture before adding more.
- Once all of the butter has been added to the reduction
- remove the mixture from the heat and strain it into a clean saucepan. Season
- to taste
- with salt and freshly ground black pepper
- then stir in the crab
- tomatoes
- chives and finish with the lemon juice. Set aside at room temperature until needed.
- For the kale
- heat a large saucepan of boiling water and plunge in the kale. Cook for a couple of minutes
- then drain. Plunge the kale into ice cold water
- then drain again and dry on kitchen roll.
- Melt the butter in a large frying pan
- then add the kale
- stirring for a few minutes until wilted.
- Finish the kale with the lemon juice and season with salt and pepper.
- For the fillet of lemon sole
- season the sole with salt and freshly ground black pepper.
- Heat a frying pan until hot and add the butter to the pan. Once melted
- cook the fish for two minutes on each side..
- To serve
- place the kale in the centre of the plate and put two fillets on top
- pour the crab butter sauce over and around the plate.

