FISH STEW
FISH STEW
FISH STEW

Ingredients
  • 2kg/4lb 8oz mixed fresh fish fillets and shellfish
  • such as red mullet
  • small sole
  • gurnard
  • monkfish
  • sea bass
  • cuttlefish
  • baby octopus
  • prawns
  • mussels
  • squid or scallops
  • 8 tbsp olive oil
  • plus extra for drizzling
  • 1 large onion
  • finely sliced
  • 2 garlic cloves
  • finely chopped
  • plus an extra clove for the toast
  • 1kg/2lb 4oz ripe tomatoes
  • skinned and chopped
  • or 2x400g/14oz tins of chopped tomatoes
  • 125ml/4fl oz red wine
  • chopped fresh chilli
  • to taste
  • 3 tbsp finely chopped flatleaf parsley
  • ½ tsp fennel seeds
  • salt and freshly ground black pepper
  • 6-8 slices good bread
  • slightly stale or toasted
Directions
  • If your fishmonger hasn’t already done so
  • clean and prepare your chosen fish and shellfish. Cut fish fillets into large chunks and seafood into manageable pieces.
  • Put the oil
  • onion and garlic into a large pan and fry briefly.
  • Add the tomatoes
  • wine
  • chilli
  • parsley and fennel seeds and season with salt and pepper. Cook for 15 minutes.
  • Start to add large pieces of fish to the sauce first and those that will take the longest to cook such as monkfish
  • then add the more tender fish such as red mullet or sole and the shellfish
  • ending up with the mussels if using. Cook for five or so minutes
  • or until the fish is cooked and the mussels have opened. (Discard any mussels that haven't opened.)
  • Rub the bread with garlic
  • drizzle with olive oil
  • and put each slice in the bottom of a deep soup bowl. Pour over the soup and serve.