FISH STEW
Ingredients
- 2kg/4lb 8oz mixed fresh fish fillets and shellfish
- such as red mullet
- small sole
- gurnard
- monkfish
- sea bass
- cuttlefish
- baby octopus
- prawns
- mussels
- squid or scallops
- 8 tbsp olive oil
- plus extra for drizzling
- 1 large onion
- finely sliced
- 2 garlic cloves
- finely chopped
- plus an extra clove for the toast
- 1kg/2lb 4oz ripe tomatoes
- skinned and chopped
- or 2x400g/14oz tins of chopped tomatoes
- 125ml/4fl oz red wine
- chopped fresh chilli
- to taste
- 3 tbsp finely chopped flatleaf parsley
- ½ tsp fennel seeds
- salt and freshly ground black pepper
- 6-8 slices good bread
- slightly stale or toasted
Directions
- If your fishmonger hasn’t already done so
- clean and prepare your chosen fish and shellfish. Cut fish fillets into large chunks and seafood into manageable pieces.
- Put the oil
- onion and garlic into a large pan and fry briefly.
- Add the tomatoes
- wine
- chilli
- parsley and fennel seeds and season with salt and pepper. Cook for 15 minutes.
- Start to add large pieces of fish to the sauce first and those that will take the longest to cook such as monkfish
- then add the more tender fish such as red mullet or sole and the shellfish
- ending up with the mussels if using. Cook for five or so minutes
- or until the fish is cooked and the mussels have opened. (Discard any mussels that haven't opened.)
- Rub the bread with garlic
- drizzle with olive oil
- and put each slice in the bottom of a deep soup bowl. Pour over the soup and serve.

