FREGOLA CON ARSELLE (SARDINIAN PASTA AND CLAM SOUP)
Ingredients
- 4 tbsp extra virgin olive oil
- plus extra to serve
- 3 garlic cloves
- sliced
- 4 tbsp chopped parsley
- ¼ tsp chilli flakes
- 1¼ litres/2 pints 4fl oz fish stock
- 4 medium tomatoes
- skins removed
- de-seeded and finely chopped
- 250g/9oz fregola pasta
- 1kg/2lb 4oz small clams
- rinsed and drained (discard any clams that remain open when tapped)
- large pinch saffron
- infused in 1 tbsp hot water
- 1 lemon
- finely grated zest only
Directions
- Heat the olive oil in a wide pan over a medium heat and add the garlic
- parsley and chilli flakes. Heat
- stirring
- for one minute
- until the garlic starts to colour.
- Add the stock and half of the tomatoes and bring to the boil.
- Add the fregola pasta and simmer for ten minutes (or to cook according to packet instructions)
- stirring frequently
- until the pasta is just cooked.
- Meanwhile
- pour enough water into a large clean pan with a lid to come about ½cm/¼in up the sides. Bring to the boil
- then add the clams and cover tightly with the lid. Cook
- shaking the pan occasionally
- over a high heat
- for 3-5 minutes
- or until all of the clams have opened.
- Remove the clams from the pan with a slotted spoon. Discard any clams that have not opened.
- Carefully pour off most of the cooking liquor from the pan into a bowl
- leaving behind any sand and grit that will have settled on the bottom of the pan.
- Add the clams
- the strained cooking liquor
- the infused saffron and its water
- the lemon zest and the remaining tomatoes to the pan of simmering pasta and mix well.
- Remove from the heat and ladle into six soup bowls. Drizzle with a little olive oil and serve immediately.

