FRIED SOLE WITH GINGER CREAM SAUCE AND SEASONAL VEGETABLES
FRIED SOLE WITH GINGER CREAM SAUCE AND SEASONAL VEGETABLES
FRIED SOLE WITH GINGER CREAM SAUCE AND SEASONAL VEGETABLES

Ingredients
  • 100g/3½oz unsalted butter
  • 2 shallots
  • finely chopped
  • 50g/1¾oz fresh ginger
  • peeled and finely sliced
  • 200ml/7fl oz white wine
  • 200ml/7fl oz fish stock
  • 200ml/7fl oz double cream
  • 2 lemon sole
  • skinned and filleted
  • salt and freshly ground black pepper
  • 50g/1¾oz unsalted butter
  • 2cm/1in piece fresh root ginger
  • peeled
  • cut into strips
  • 1 courgette
  • cut into strips
  • 1 red pepper
  • cut into strips
  • 100g/3½oz mangetout
  • cut into strips
  • 100g/3½oz fresh peas
  • 100g/3½oz broad beans
  • blanched
  • 2 tbsp chervil
  • 2cm/1in piece fresh root ginger
  • cut into strips
Directions
  • For the fish
  • heat a frying pan and add half of the butter and all the shallots and cook for a couple of minutes. Add the ginger and cook for a further couple of minutes.
  • Add the white wine and cook until it is reduced in volume by half. Add the stock and reduce by half again and then add the cream. Strain through a fine sieve into another warm pan.
  • Heat a large frying pan and add the remaining butter. Season the sole fillets with salt and pepper. Once hot add the seasoned fillets and cook either side for two minutes
  • then remove from the pan and allow to rest for a couple of minutes.
  • For the seasonal vegetables
  • heat a large frying pan and add the butter. Once hot
  • add the courgette and cook for a minutes then add the pepper and mangetout and cook for 2-3 minutes. Add the peas and blanched broad beans and allow to cook for a further minute.
  • To serve
  • place a pool of the sauce in the centre of a shallow bowl and some seasonal vegetables on top. Place the sole fillet on top and garnish with fresh chervil and fresh ginger.