FRIED SOLE WITH GINGER CREAM SAUCE AND SEASONAL VEGETABLES
Ingredients
- 100g/3½oz unsalted butter
- 2 shallots
- finely chopped
- 50g/1¾oz fresh ginger
- peeled and finely sliced
- 200ml/7fl oz white wine
- 200ml/7fl oz fish stock
- 200ml/7fl oz double cream
- 2 lemon sole
- skinned and filleted
- salt and freshly ground black pepper
- 50g/1¾oz unsalted butter
- 2cm/1in piece fresh root ginger
- peeled
- cut into strips
- 1 courgette
- cut into strips
- 1 red pepper
- cut into strips
- 100g/3½oz mangetout
- cut into strips
- 100g/3½oz fresh peas
- 100g/3½oz broad beans
- blanched
- 2 tbsp chervil
- 2cm/1in piece fresh root ginger
- cut into strips
Directions
- For the fish
- heat a frying pan and add half of the butter and all the shallots and cook for a couple of minutes. Add the ginger and cook for a further couple of minutes.
- Add the white wine and cook until it is reduced in volume by half. Add the stock and reduce by half again and then add the cream. Strain through a fine sieve into another warm pan.
- Heat a large frying pan and add the remaining butter. Season the sole fillets with salt and pepper. Once hot add the seasoned fillets and cook either side for two minutes
- then remove from the pan and allow to rest for a couple of minutes.
- For the seasonal vegetables
- heat a large frying pan and add the butter. Once hot
- add the courgette and cook for a minutes then add the pepper and mangetout and cook for 2-3 minutes. Add the peas and blanched broad beans and allow to cook for a further minute.
- To serve
- place a pool of the sauce in the centre of a shallow bowl and some seasonal vegetables on top. Place the sole fillet on top and garnish with fresh chervil and fresh ginger.

