BROAD BEAN AND FETA FRITTATA
Ingredients
- 200g/7oz small broad beans
- pods removed (podded weight) (use frozen beans if fresh aren't available)
- 2 tbsp olive oil
- 1 small red onion
- peeled
- chopped
- salt and freshly ground black pepper
- 6 large free-range eggs
- 100g/3½oz feta cheese
- crumbled
- small bunch fresh mint
- leaves only (optional)
Directions
- Cook the broad beans in a pan of boiling
- salted water for 2-3 minutes
- or until tender. Drain well
- then refresh in cold water. When the beans are cool enough to handle
- peel away the outer skins
- if you want to.
- Heat the oil in a small ovenproof frying pan over a low heat. Add the onion and season with a pinch of salt. Fry for 8-10 minutes
- or until softened but not browned.
- Meanwhile
- preheat the grill to its highest setting. In a bowl
- whisk the eggs until well combined and full of air
- then season
- to taste
- with salt and freshly ground black pepper.
- When the onions have softened
- increase the heat to medium and pour in the beaten eggs. Sprinkle over the crumbled feta
- mint leaves (if using) and cooked broad beans. Leave the pan on the heat for 2-3 minutes
- or until the underside of the egg mixture is pale golden-brown. (NB: Do not stir the mixture.)
- Transfer the pan to the grill and cook for a further 2-3 minutes
- or until the top side of the egg mixture is firm and pale golden-brown. Place a large plate upside-down over the pan
- then turn the pan over so that the omelette falls onto the plate. Cut it into wedges and serve with crusty white bread.

