GRILLED MACKEREL WITH POTATO AND ONION MUSTARD
GRILLED MACKEREL WITH POTATO AND ONION MUSTARD
GRILLED MACKEREL WITH POTATO AND ONION MUSTARD

Ingredients
  • 2 fresh mackerel
  • 1 lemon
  • zest and juice only
  • olive oil
  • 600g/1lb 5oz new potatoes
  • 1 tsp wholegrain mustard
  • 1 tbsp white wine vinegar
  • 1 big bulb of fennel
  • finely sliced
  • 1 red onion
  • finely sliced
  • small bunch of flatleaf parsley
  • roughly chopped
  • salt and freshly ground black pepper
Directions
  • Preheat a grill to a medium-high heat.
  • Fillet the mackerel and remove all the rib bones. You can ask your fishmonger to do this for you.
  • Season the mackerel well
  • squeeze a few drops of lemon juice and a sprinkling of zest over each fillet
  • and drizzle them with olive oil.
  • Place under the grill
  • skin side up
  • for five minutes. After five minutes turn them over to brown the meat which will be nearly cooked by now and should only need a minute or two. Set aside to rest.
  • To make the salad
  • boil the potatoes until firm but cooked
  • and cut them in half. Put them in a mixing bowl with a splash of olive oil
  • the rest of the lemon juice and zest
  • and the mustard and vinegar.
  • Mix together well
  • then add the finely sliced onion and fennel. Add a good amount of the parsley and season well.
  • Divide the salad between four serving plates to form a mound. Lay the mackerel fillets on top
  • and pour over the juices from the fish and the bottom of the salad bowl.