Ingredients

• 1 tbsp olive oil
• ½ onion
• finely chopped
• 1 garlic clove
• chopped
• 1 red pepper
• chopped
• 100ml/3½fl oz white wine
• ½ tsp sea salt
• 2 king prawns
• shells removed
• de-veined
• 1 tbsp sesame seeds
• 1 tbsp olive oil

Directions

• For the red pepper and garlic dressing
• heat the oil in a frying pan over a medium and fry the onion and garlic for 4-5 minutes
• until soft but not coloured.
• Add the red pepper and stir well
• then pour in the wine and add the salt. Boil for 5-7 minutes
• until the dressing is beginning to reduce and the red pepper is tender.
• For the prawns
• roll the prawns in the sesame seeds to completely coat.
• Heat a griddle pan and drizzle with the oil. Add the prawns and cook for two minutes on each side
• until completely cooked through .
• To serve
• spoon the red pepper and garlic dressing onto a plate and place the sesame prawns on top.