HOW TO MAKE FISH SOUP
HOW TO MAKE FISH SOUP
HOW TO MAKE FISH SOUP

Ingredients
  • 3 x whole white fish (such as bream
  • John Dory or snapper)
  • gutted
  • large handful prawns in the shell
  • large handful mussels in the shell
  • 400g/14oz waxy potatoes
  • such as Desirée
  • peeled and cut into 2cm chunks
  • 1 tbsp chopped flatleaf parsley
  • drizzle of olive oil
  • 30ml/2 tbsp olive oil
  • fish trimmings
  • including head and bones
  • from fish listed above
  • 1 shallot
  • chopped
  • 1 small bulb fennel
  • chopped
  • 3 ripe tomatoes
  • 3 garlic cloves
  • crushed with the flat side of a knife
  • 1 large sprig thyme
  • 2 bay leaves
  • 2 pinches saffron strands
  • 1-2 star anise
  • 2 litres/3½ pints boiling water
  • salt and freshly ground black pepper
Directions
  • Fillet the fish
  • set aside the trimmings and remove any small bones from the fillets with tweezers. Set the fillets aside to be added to the soup later.
  • To make the stock
  • roughly chop the fish trimmings into three parts. Heat a large
  • heavy-based saucepan over a medium heat
  • and add the olive oil.
  • Add the fish trimmings and fry for 5-10 minutes until they begin to brown. Remove the fish trimmings from the pan and set aside on a plate.
  • Add the shallot
  • fennel
  • tomatoes
  • garlic
  • thyme
  • bay leaves
  • saffron and star anise. Fry gently over a medium heat for a few minutes
  • stirring regularly
  • until the vegetables have softened.
  • Add the cooked fish trimmings back into the pan
  • and pour in the boiling water. Bring back to a simmer and remove any scum that forms on the surface with a ladle or spoon. Reduce the heat and simmer gently for 35 minutes.
  • Place a sieve in a colander placed over a large saucepan. Ladle the stock into the sieve
  • then gently pour in any remaining liquid from the pan - taking care not to tip the fish or vegetables into the sieve. Season to taste with salt and freshly ground black pepper.
  • For the soup
  • place the potatoes into the fish stock. Bring to the boil and cook for 6-8 minutes
  • or until the potatoes are nearly cooked.
  • Cut the fish fillets into 5cm/2in pieces. Discard any mussels that are open or that don't close when tapped
  • or have broken shells.
  • Add the prawns
  • mussels and white fish to the saucepan and simmer for 2-3 minutes
  • or until the fish is cooked through and the mussels have opened. Discard any mussels that have not opened during cooking. Season to taste with salt and freshly ground black pepper.
  • To serve
  • ladle the fish soup into soup bowls
  • scatter with parsley
  • drizzle with olive oil and serve immediately.