INDIAN-STYLE POLLACK WITH SPICY CHICKPEAS
INDIAN-STYLE POLLACK WITH SPICY CHICKPEAS
INDIAN-STYLE POLLACK WITH SPICY CHICKPEAS

Ingredients
  • 1 tbsp mustard seeds
  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 1 tsp ground turmeric
  • ½ tsp smoked sweet paprika
  • 1 tsp fenugreek
  • ½ tsp ground cinnamon
  • ½ tsp salt
  • 2 tbsp vegetable oil
  • 4 x 175g/6oz pollack fillets
  • skinned
  • 2 tbsp vegetable oil
  • 2 shallots
  • finely sliced
  • 1 x 400g/14oz can of chickpeas
  • rinsed and drained
  • 3 tomatoes
  • skinned
  • seeds removed
  • chopped
  • 3 tbsp roughly chopped fresh coriander
  • salt and freshly ground black pepper
  • 2 limes
  • quartered
  • to serve
Directions
  • For the spice paste
  • heat a frying pan until hot
  • then add the mustard seeds
  • cumin and coriander seeds and dry fry until the mustard seeds start to pop.
  • Transfer the toasted spices into a pestle and mortar and grind to a fine powder.
  • Place the spice powder into a bowl and add the remaining spice paste ingredients. Whisk to form a paste.
  • For the pollack
  • preheat the grill to its highest setting.
  • Take half the spice paste and smear it all over each pollack fillet. Place the pollack onto a grill tray and place under the grill to cook for 3-4 minutes
  • or until just cooked through.
  • Meanwhile
  • heat a clean frying pan until hot. Add the oil and shallots and fry for 1-2 minutes.
  • Add the remaining spice paste and cook for one minute.
  • Add the chickpeas and continue to cook until the chickpeas are heated through.
  • Add the tomatoes and coriander and season
  • to taste
  • with salt and freshly ground black pepper.
  • To serve
  • place a large spoonful of the chickpea mixture onto each plate and top with a pollack fillet and a wedge of lime.