CARROT AND SWEET POTATO SOUP
CARROT AND SWEET POTATO SOUP
CARROT AND SWEET POTATO SOUP

Ingredients
  • 1 litre/1¾ pints fresh carrot juice
  • 2 leeks
  • trimmed
  • chopped
  • 2 sweet potatoes
  • peeled
  • cut into 2cm/¾in pieces
  • 1 x 400g/14oz can chickpeas
  • drained and rinsed
  • 4cm/1½in piece creamed coconut
  • 1 Scotch bonnet chilli
  • chopped (remove the heat-giving seeds if desired)
  • 2cm/¾in piece fresh root ginger
  • peeled
  • finely chopped
  • 1 garlic clove
  • finely chopped
  • 2 sprigs fresh thyme
  • leaves only
  • finely chopped
  • large handful callaloo leaves or spinach leaves
  • washed
  • shredded (optional)
  • knob of butter
  • freshly ground black pepper
  • 4 tsp soured cream or Greek-style yogurt
  • 1 tbsp chopped fresh coriander leaves
Directions
  • Bring the carrot juice to the boil in a pan.
  • Add the leeks
  • sweet potatoes
  • chickpeas
  • creamed coconut
  • chilli
  • ginger
  • garlic and thyme and reduce the heat to a simmer. Simmer the mixture for 4-5 minutes.
  • Add the shredded callaloo or spinach
  • if using
  • to the mixture and continue to simmer for a further 4-5 minutes
  • or until the sweet potato pieces are tender.
  • Once the vegetables are tender
  • the soup can be served straightaway. However
  • if you prefer a thick
  • chunky soup
  • mash the vegetables in the soup lightly using a potato masher. If you prefer a smooth soup
  • blend the mixture in a food processor until smooth. (NB: You may need to add extra carrot juice to the soup if mashing or blending it as it will thicken considerably.)
  • Add the butter to the soup and stir until melted
  • then season
  • to taste
  • with freshly ground black pepper.
  • To serve
  • ladle the carrot and sweet potato soup into four serving bowls. Garnish each serving with a drizzle of soured cream or a teaspoonful of Greek-style yoghurt
  • then sprinkle over the fresh coriander.