CARROT AND SWEET POTATO SOUP
Ingredients
- 1 litre/1¾ pints fresh carrot juice
- 2 leeks
- trimmed
- chopped
- 2 sweet potatoes
- peeled
- cut into 2cm/¾in pieces
- 1 x 400g/14oz can chickpeas
- drained and rinsed
- 4cm/1½in piece creamed coconut
- 1 Scotch bonnet chilli
- chopped (remove the heat-giving seeds if desired)
- 2cm/¾in piece fresh root ginger
- peeled
- finely chopped
- 1 garlic clove
- finely chopped
- 2 sprigs fresh thyme
- leaves only
- finely chopped
- large handful callaloo leaves or spinach leaves
- washed
- shredded (optional)
- knob of butter
- freshly ground black pepper
- 4 tsp soured cream or Greek-style yogurt
- 1 tbsp chopped fresh coriander leaves
Directions
- Bring the carrot juice to the boil in a pan.
- Add the leeks
- sweet potatoes
- chickpeas
- creamed coconut
- chilli
- ginger
- garlic and thyme and reduce the heat to a simmer. Simmer the mixture for 4-5 minutes.
- Add the shredded callaloo or spinach
- if using
- to the mixture and continue to simmer for a further 4-5 minutes
- or until the sweet potato pieces are tender.
- Once the vegetables are tender
- the soup can be served straightaway. However
- if you prefer a thick
- chunky soup
- mash the vegetables in the soup lightly using a potato masher. If you prefer a smooth soup
- blend the mixture in a food processor until smooth. (NB: You may need to add extra carrot juice to the soup if mashing or blending it as it will thicken considerably.)
- Add the butter to the soup and stir until melted
- then season
- to taste
- with freshly ground black pepper.
- To serve
- ladle the carrot and sweet potato soup into four serving bowls. Garnish each serving with a drizzle of soured cream or a teaspoonful of Greek-style yoghurt
- then sprinkle over the fresh coriander.

