LAMB AND FLAGEOLET BEAN STEW
Ingredients
- 1 tsp olive oil
- 350g/12oz lean lamb
- cubed
- 16 pickling onions
- 1 garlic clove
- crushed
- 600ml/20fl oz lamb stock (made with concentrated liquid stock)
- 200g can chopped tomatoes
- 1 bouquet garni
- 2 x 400g cans flageolet beans
- drained and rinsed
- 320g/11oz green beans
- 250g/9oz cherry tomatoes
- freshly ground black pepper
Directions
- Heat the oil in a flameproof casserole or saucepan
- add the lamb and fry for 3-4 minutes until browned all over. Remove the lamb from the casserole and set aside.
- Add the onions and garlic to the pan and fry for 4-5 minutes
- or until the onions are beginning to brown.
- Return the lamb and any juices to the pan. Add the stock
- tomatoes
- bouquet garni and beans. Bring to the boil
- stirring
- then cover and simmer for 1 hour
- or until the lamb is just tender.
- Meanwhile
- bring a pan of water to the boil and blanch the green beans. Place in bowl of ice-cold water.
- Add the cherry tomatoes to the stew and season well with freshly ground black pepper. Continue to simmer for 10 minutes.
- Divide the stew between four plates
- place the green beans alongside and serve.

