LEMON POACHED CHICKEN WITH TOMATO SALSA
LEMON POACHED CHICKEN WITH TOMATO SALSA
LEMON POACHED CHICKEN WITH TOMATO SALSA

Ingredients
  • 2 chicken breasts
  • 1 stock cube
  • 1 red onion
  • 3 cloves garlic
  • olive oil
  • 200g/7oz ripe cherry tomatoes (ideally a mix of red and yellow)
  • small bunch of basil
  • 1 tbsp chopped thyme
  • 1 tbsp chopped sage
  • 2 lemons
Directions
  • Poach the chicken breasts in boiling water with a stock cube and half a lemon for ten minutes. Leave in the hot stock until ready to serve.
  • Meanwhile soften the red onion and two chopped cloves of garlic together in a little olive oil.
  • Add the tomatoes and cook for six or seven minutes.
  • When the tomatoes are warmed through
  • add another glug of olive oil
  • seasoning
  • and a small handful of shredded basil.
  • Make the marinade. Place the thyme
  • sage
  • the last clove of garlic and a few basil leaves into a blender with the juice of a lemon and equal amounts of olive oil. Pulse for a few seconds.
  • Just before serving
  • slice the hot chicken into five or six pieces
  • without cutting all the way through. Drain the poaching liquor and place the semi-sliced chicken back into the dry pan.
  • Pour the lemon and herb marinade over the chicken and make sure it coats the chicken evenly. Heat through.
  • To serve
  • spoon the tomato sauce on the bottom of a dish
  • finish slicing the chicken and place on top. Drizzle over the remaining marinade and sprinkle on some chopped basil.