LIGHTER SPINACH AND CHERRY TOMATO DAL
LIGHTER SPINACH AND CHERRY TOMATO DAL
LIGHTER SPINACH AND CHERRY TOMATO DAL

Ingredients
  • 1 tsp vegetable oil
  • 1 very small red onion (50g/1¾oz peeled weight)
  • finely chopped
  • 20g/¾oz fresh ginger
  • peeled and finely chopped
  • ½ small red chilli
  • seeds removed
  • finely chopped (or pinch chilli powder)
  • 1 garlic clove
  • finely chopped
  • 50g/1¾oz red lentils
  • ½ tsp curry powder
  • 8 cherry tomatoes
  • halved
  • 200ml/7fl oz vegetable stock
  • 40g/1½oz baby spinach
  • salt and freshly ground black pepper
  • 1 tbsp chopped fresh coriander
  • to garnish
Directions
  • Heat the oil in a small saucepan over a low heat. Add the onion
  • ginger
  • chilli and garlic and cook for 3–4 minutes.
  • Add the lentils
  • curry powder and cherry tomatoes and cook for 1–2 minutes.
  • Pour in the stock
  • bring to the boil
  • then reduce the heat and simmer for 15–20 minutes
  • or until the lentils are cooked
  • adding more stock if necessary.
  • Stir in the spinach and season to taste.
  • Garnish with coriander and serve.