LIGHTER SPINACH AND CHERRY TOMATO DAL
Ingredients
- 1 tsp vegetable oil
- 1 very small red onion (50g/1¾oz peeled weight)
- finely chopped
- 20g/¾oz fresh ginger
- peeled and finely chopped
- ½ small red chilli
- seeds removed
- finely chopped (or pinch chilli powder)
- 1 garlic clove
- finely chopped
- 50g/1¾oz red lentils
- ½ tsp curry powder
- 8 cherry tomatoes
- halved
- 200ml/7fl oz vegetable stock
- 40g/1½oz baby spinach
- salt and freshly ground black pepper
- 1 tbsp chopped fresh coriander
- to garnish
Directions
- Heat the oil in a small saucepan over a low heat. Add the onion
- ginger
- chilli and garlic and cook for 3–4 minutes.
- Add the lentils
- curry powder and cherry tomatoes and cook for 1–2 minutes.
- Pour in the stock
- bring to the boil
- then reduce the heat and simmer for 15–20 minutes
- or until the lentils are cooked
- adding more stock if necessary.
- Stir in the spinach and season to taste.
- Garnish with coriander and serve.

