LIGHTER FISH AND CHIPS
Ingredients
- 400g/14oz potatoes
- peeled and cut into chips
- 1 tsp vegetable oil
- 1 large egg
- separated
- ½ lemon
- zest only
- handful fresh lemon thyme
- 2 x 150g skinless
- boneless cod loin fillets
- 150g/5½oz peas
- fresh or frozen
- to serve
- 1 lemon
- cut into wedges
- to serve
- salt and freshly ground black pepper
Directions
- Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with baking paper.
- Boil the chips for 3-4 minutes
- then drain well. Pour 1 teaspoon of oil into a baking tray and heat in the oven. Add the chips in a single layer and bake for 20 minutes
- Meanwhile
- whisk the egg yolk
- lemon zest
- lemon thyme
- salt and pepper together in a bowl. In a separate clean glass bowl
- whisk the egg white until soft peaks form when the whisk is removed. Fold the yolk into the white.
- Dip the fish into the egg mixture
- then transfer to the lined baking tray and bake for 15-20 minutes
- or until cooked and browned.
- Boil the peas in water for 2-3 minutes. Serve the fish and chips with the peas and lemon wedges.

