LIGHTER FISH AND CHIPS
LIGHTER FISH AND CHIPS
LIGHTER FISH AND CHIPS

Ingredients
  • 400g/14oz potatoes
  • peeled and cut into chips
  • 1 tsp vegetable oil
  • 1 large egg
  • separated
  • ½ lemon
  • zest only
  • handful fresh lemon thyme
  • 2 x 150g skinless
  • boneless cod loin fillets
  • 150g/5½oz peas
  • fresh or frozen
  • to serve
  • 1 lemon
  • cut into wedges
  • to serve
  • salt and freshly ground black pepper
Directions
  • Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with baking paper.
  • Boil the chips for 3-4 minutes
  • then drain well. Pour 1 teaspoon of oil into a baking tray and heat in the oven. Add the chips in a single layer and bake for 20 minutes
  • Meanwhile
  • whisk the egg yolk
  • lemon zest
  • lemon thyme
  • salt and pepper together in a bowl. In a separate clean glass bowl
  • whisk the egg white until soft peaks form when the whisk is removed. Fold the yolk into the white.
  • Dip the fish into the egg mixture
  • then transfer to the lined baking tray and bake for 15-20 minutes
  • or until cooked and browned.
  • Boil the peas in water for 2-3 minutes. Serve the fish and chips with the peas and lemon wedges.