BEETROOT VEGGIE BURGERS
BEETROOT VEGGIE BURGERS
BEETROOT VEGGIE BURGERS

Ingredients
  • 3 tbsp olive oil
  • 1 red onion
  • finely chopped
  • 2 garlic cloves
  • crushed
  • 2 raw beetroots
  • peeled and grated
  • 1 courgette
  • grated
  • 2 large carrots
  • peeled and grated
  • 100g/3½oz porridge oats
  • 400g tin chickpeas
  • drained
  • 3 tbsp tahini
  • 1 large free-range egg yolk
  • 4 spring onions
  • thinly sliced
  • 3 tbsp finely chopped fresh coriander
  • sea salt and freshly ground black pepper
  • extra virgin olive oil
  • for drizzling
  • 2 large sweet potatoes
  • peeled and cut into 1cm/½in-thick rounds
  • 200g/7oz halloumi
  • cut into 1cm/½in-thick slices
  • 3 large garlic cloves
  • thinly sliced
  • 2 red chillies
  • thinly sliced
  • 6 handfuls mixed salad leaves
  • 2 cooked beetroots
  • cut into 1cm/½in cubes
  • handful fresh basil
  • finely chopped
  • 1 garlic clove
  • crushed
  • 1 lime
  • juice only
  • 3 tbsp extra virgin olive oil
  • 6 wholewheat sourdough buns
  • halved
  • 230g/8oz hummus
  • 2 avocados
  • sliced
  • handful ready-to-eat beansprouts
  • ½ red cabbage
  • shredded
Directions
  • To make the beetroot burger
  • heat 1 tablespoon of the oil in a large frying pan over a medium heat. Fry the onion and garlic for 4–5 minutes
  • or until soft. Add the grated vegetables and cook
  • stirring often
  • for 5 minutes
  • or until soft. Drain away any excess liquid released by the vegetables.
  • Place the oats
  • chickpeas
  • tahini and egg yolk in a food processor and pulse to combine. Tip the mixture into a bowl and stir in the grated vegetables
  • spring onions and coriander. Season generously with salt and pepper.
  • Divide the mixture into six and shape into burgers. Cover and refrigerate for at least 30 minutes (or up to 24 hours).
  • Meanwhile
  • to make the salad
  • place a griddle pan over a high heat or preheat a barbecue.
  • Drizzle the extra virgin olive oil over the sweet potatoes and halloumi slices
  • scatter over the garlic and chillies and season with black pepper. Cook on the hot griddle or barbecue
  • turning once
  • until cooked through.
  • Meanwhile
  • beat together all the dressing ingredients in a bowl. Mix with the salad leaves and cooked beetroots and set aside.
  • Heat 2 tablespoons oil in a frying pan over a medium heat. Cook the burgers
  • in batches if necessary
  • for 2–3 minutes on each side
  • or until golden and hot through.
  • To serve
  • lightly toast the sourdough buns and top each base with hummus
  • avocado
  • beansprouts
  • red cabbage
  • a beetroot burger and the bun lid. Serve each burger with a handful of salad leaves topped with the griddled sweet potatoes and halloumi.