BEETROOT VEGGIE BURGERS
Ingredients
- 3 tbsp olive oil
- 1 red onion
- finely chopped
- 2 garlic cloves
- crushed
- 2 raw beetroots
- peeled and grated
- 1 courgette
- grated
- 2 large carrots
- peeled and grated
- 100g/3½oz porridge oats
- 400g tin chickpeas
- drained
- 3 tbsp tahini
- 1 large free-range egg yolk
- 4 spring onions
- thinly sliced
- 3 tbsp finely chopped fresh coriander
- sea salt and freshly ground black pepper
- extra virgin olive oil
- for drizzling
- 2 large sweet potatoes
- peeled and cut into 1cm/½in-thick rounds
- 200g/7oz halloumi
- cut into 1cm/½in-thick slices
- 3 large garlic cloves
- thinly sliced
- 2 red chillies
- thinly sliced
- 6 handfuls mixed salad leaves
- 2 cooked beetroots
- cut into 1cm/½in cubes
- handful fresh basil
- finely chopped
- 1 garlic clove
- crushed
- 1 lime
- juice only
- 3 tbsp extra virgin olive oil
- 6 wholewheat sourdough buns
- halved
- 230g/8oz hummus
- 2 avocados
- sliced
- handful ready-to-eat beansprouts
- ½ red cabbage
- shredded
Directions
- To make the beetroot burger
- heat 1 tablespoon of the oil in a large frying pan over a medium heat. Fry the onion and garlic for 4–5 minutes
- or until soft. Add the grated vegetables and cook
- stirring often
- for 5 minutes
- or until soft. Drain away any excess liquid released by the vegetables.
- Place the oats
- chickpeas
- tahini and egg yolk in a food processor and pulse to combine. Tip the mixture into a bowl and stir in the grated vegetables
- spring onions and coriander. Season generously with salt and pepper.
- Divide the mixture into six and shape into burgers. Cover and refrigerate for at least 30 minutes (or up to 24 hours).
- Meanwhile
- to make the salad
- place a griddle pan over a high heat or preheat a barbecue.
- Drizzle the extra virgin olive oil over the sweet potatoes and halloumi slices
- scatter over the garlic and chillies and season with black pepper. Cook on the hot griddle or barbecue
- turning once
- until cooked through.
- Meanwhile
- beat together all the dressing ingredients in a bowl. Mix with the salad leaves and cooked beetroots and set aside.
- Heat 2 tablespoons oil in a frying pan over a medium heat. Cook the burgers
- in batches if necessary
- for 2–3 minutes on each side
- or until golden and hot through.
- To serve
- lightly toast the sourdough buns and top each base with hummus
- avocado
- beansprouts
- red cabbage
- a beetroot burger and the bun lid. Serve each burger with a handful of salad leaves topped with the griddled sweet potatoes and halloumi.

