LOIN OF PORK WITH BRAISED ARTICHOKES AND COURGETTES WITH THYME AND LEMON ZEST
Ingredients
- 180g/6oz organic pork loin
- trimmed
- 1 lemon
- zest only
- 1 small bunch fresh thyme
- leaves only
- chopped
- salt and freshly ground black pepper
- 3 tbsp extra virgin olive oil
- plus extra for drizzling
- 3 small violet artichokes
- quartered
- 3 small courgettes
- 1 garlic clove
- finely chopped
- 1 punnet micro cress (you can substitute normal cress)
Directions
- Cut the pork loin into four equal-sized pieces. Lay the pieces between two pieces of cling film and bash with a meat mallet or rolling pin until very thin.
- Lay the flattened pork pieces onto a plate and sprinkle with half of the lemon zest and half of the chopped thyme. Season well with salt and freshly ground black pepper.
- Heat two tablespoons of the olive oil in a frying pan over a low heat. Add the artichoke quarters and fry
- turning occasionally.
- Chop the courgettes to the same size as the artichoke pieces and add to the pan when the artichokes are just beginning to become golden-brown and tender.
- Add the garlic and the remaining lemon zest
- thyme leaves and a splash of water. Stir gently and add one more tablespoon of the olive oil. Season
- to taste
- with salt and freshly ground black pepper. Remove from the heat and set aside in a warm place.
- Meanwhile
- heat a griddle pan until smoking. Add the flattened pieces of pork loin (you may have to do these in batches). Cook for 1-2 minutes on each side
- or until golden-brown griddle marks are formed on both sides and the pork is cooked through.
- To serve
- place a piece of pork loin onto a serving plate and arrange some of the artichokes and courgettes on top. Place another pork piece over the top
- then add another layer of vegetables. Repeat this layering until all of the pork pieces are used up. Snip some micro cress around the plate and finish with a drizzle of olive oil.

