LOW-FAT CHICKEN CURRY
Ingredients
- 3 skinless chicken breasts
- trimmed and cut into bite-size pieces
- 4 heaped tsp garam masala powder
- 1 tsp salt
- 4 garlic cloves
- grated
- 3cm/1½in piece fresh root ginger
- grated
- 1 lemon
- juice only
- 1-2 tsp light olive oil
- 3 onions
- thinly sliced
- 1-2 long green chillies
- to taste
- finely chopped
- 2 green peppers
- seeds removed and cut into chunks
- 1 tbsp tomato purée
- 200ml/7fl oz chicken or vegetable stock
- 4 tomatoes
- seeds removed
- quartered
- cut into strips
- ½ small bunch coriander
- roughly chopped
- 2 tomatoes
- seeds removed
- quartered and finely chopped
- half a cucumber
- roughly peeled
- quartered lengthways
- seeds removed and sliced
- 1 red onion
- finely chopped
- ½-1 green chilli
- finely chopped
- 2 limes
- juice and zest
- ½ small bunch coriander
- leaves and stalks finely chopped
- pinch salt
- cooked rice
Directions
- Combine the chicken with the marinade ingredients in a mixing bowl. Cover with cling film and transfer to the fridge for two hours
- or overnight if possible.
- Heat the oil in a large frying pan until hot. Add the sliced onions and peppers and fry for 5-6 minutes
- stirring occasionally until softened. Add three-quarters of the chilli and cook for two minutes then add the marinated chicken and the marinade. Cook for 3-4 minutes
- Add the tomato purée to the chicken
- stir through to mix and cook for two minutes. Add the stock
- bring to the boil then cook for 10 minutes to cook the chicken through.
- Meanwhile for the cachumba salad
- combine all of the ingredients in a bowl. Season to taste with salt and set aside.
- Taste the chicken and adjust the seasoning as necessary. Add the tomatoes
- stir through and cook for 5-10 minutes
- or until the sauce is thickened and flavoursome and the tomatoes softened. Remove from the heat. Garnish with chopped coriander and the remaining chopped chilli and serve with rice.

