LOW-FAT CHICKEN CURRY
LOW-FAT CHICKEN CURRY
LOW-FAT CHICKEN CURRY

Ingredients
  • 3 skinless chicken breasts
  • trimmed and cut into bite-size pieces
  • 4 heaped tsp garam masala powder
  • 1 tsp salt
  • 4 garlic cloves
  • grated
  • 3cm/1½in piece fresh root ginger
  • grated
  • 1 lemon
  • juice only
  • 1-2 tsp light olive oil
  • 3 onions
  • thinly sliced
  • 1-2 long green chillies
  • to taste
  • finely chopped
  • 2 green peppers
  • seeds removed and cut into chunks
  • 1 tbsp tomato purée
  • 200ml/7fl oz chicken or vegetable stock
  • 4 tomatoes
  • seeds removed
  • quartered
  • cut into strips
  • ½ small bunch coriander
  • roughly chopped
  • 2 tomatoes
  • seeds removed
  • quartered and finely chopped
  • half a cucumber
  • roughly peeled
  • quartered lengthways
  • seeds removed and sliced
  • 1 red onion
  • finely chopped
  • ½-1 green chilli
  • finely chopped
  • 2 limes
  • juice and zest
  • ½ small bunch coriander
  • leaves and stalks finely chopped
  • pinch salt
  • cooked rice
Directions
  • Combine the chicken with the marinade ingredients in a mixing bowl. Cover with cling film and transfer to the fridge for two hours
  • or overnight if possible.
  • Heat the oil in a large frying pan until hot. Add the sliced onions and peppers and fry for 5-6 minutes
  • stirring occasionally until softened. Add three-quarters of the chilli and cook for two minutes then add the marinated chicken and the marinade. Cook for 3-4 minutes
  • Add the tomato purée to the chicken
  • stir through to mix and cook for two minutes. Add the stock
  • bring to the boil then cook for 10 minutes to cook the chicken through.
  • Meanwhile for the cachumba salad
  • combine all of the ingredients in a bowl. Season to taste with salt and set aside.
  • Taste the chicken and adjust the seasoning as necessary. Add the tomatoes
  • stir through and cook for 5-10 minutes
  • or until the sauce is thickened and flavoursome and the tomatoes softened. Remove from the heat. Garnish with chopped coriander and the remaining chopped chilli and serve with rice.