MANGO SMOOTHIE
Ingredients
- 2 Indian Alphonso mangoes
- in season from April (or use canned puréed mangoes)
- 250–300ml/9–10½ fl oz cold milk
- ½–1 tsp runny honey
- or to taste
- according to the size and sweetness of the mangoes
- ice cubes
- to serve
Directions
- Stand one of the mangoes upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise.
- Cut around the stone to take off as much flesh as possible
- capturing all the running juices in a bowl.
- Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and purée the flesh and juice in a food processor or blender.
- Add the milk and honey and combine until it becomes a thick smooth mass. Chill until ready to drink. Add the ice cubes and serve straight from the fridge. A little goes a long way
- so serve in small glasses.

