Ingredients

• 550g/19½oz mixed seafood (such as cod
• salmon and prawns)
• 40g/1½oz butter
• ½ tbsp chopped garlic
• 4 tbsp spring onions
• finely chopped
• 120ml/4½fl oz dry white wine
• 1 tsp lemon zest
• ½ tsp salt
• 1 x 400g/14¼ oz can chopped tomatoes
• with the juices
• few drops Tabasco sauce (optional) or chilli sauce
• 1 tbsp chopped parsley
• 1 tbsp chopped chives
• 1 tbsp chopped dill
• a few sprigs of various herbs
• to garnish

Directions

• Wash the fish and cut into 5cm (2in) pieces. Wash the prawns and remove shells.
• Melt 20g (¾oz) of butter in a large frying pan. Add the garlic and fry until just starting to colour.
• Add the seafood
• spring onions
• white wine
• and lemon zest.
• Cover and simmer for two minutes.
• Remove the lid and add the tomatoes
• Tabasco sauce and herbs.
• Simmer for just two minutes more.
• Turn off the heat and stir in the remaining butter.
• Serve immediately in warm bowls
• garnished with a few sprigs of herbs.