MIDDLE EASTERN LENTILS
MIDDLE EASTERN LENTILS
MIDDLE EASTERN LENTILS

Ingredients
  • 4 tbsp olive oil
  • 3 onions
  • thinly sliced
  • 4 garlic cloves
  • finely chopped
  • cumin seeds
  • toasted and then ground (to taste)
  • pinch chilli flakes
  • or to taste
  • 200g/7oz brown or green lentils
  • 2 green peppers
  • seeds removed and quartered
  • lemon juice
  • to taste
  • 1 small bunch fresh coriander
  • roughly chopped
  • fresh mint
  • torn
  • salt and freshly ground black pepper
  • flatbreads
  • Greek yoghurt
Directions
  • Heat the oil in a large frying pan and add the onions. Cook over a low heat and allow the onions to soften
  • sweeten and turn gold. This may take about 20 minutes. Do not rush this part
  • it is important that the onions are sweet.
  • Set aside half the onions
  • turn up the heat and add the garlic
  • cumin and chilli. Stir and when you can really smell the garlic add the lentils and enough water to cover them by 5cm/2in.
  • Bring to the boil and then reduce to a simmer. Cover the pan and cook until the lentils soften. You may have to top up the water if the lentils look dry but don't add too much
  • you don’t want to drain away any delicious juices later.
  • Meanwhile
  • heat the grill to high. Grill the pepper quarters skin-side up until the skin is blistered and blackened then transfer to a resealable plastic bag. Set aside for 5-10 minutes
  • or until the skin has loosened from the pepper flesh. Once the peppers are cool enough to handle peel off the skins. Thinly slice the peppers and set aside.
  • Once the lentils are really soft
  • and this can take up to an hour
  • season with salt
  • pepper and lemon juice. Stir in the coriander leaves and garnish with the remaining sweet fried onions
  • grilled peppers and mint.
  • Serve with warm flatbreads and a dollop of Greek yoghurt.