MISO-BAKED BLACK COD
MISO-BAKED BLACK COD
MISO-BAKED BLACK COD

Ingredients
  • 4 tbsp white miso paste
  • 6 tbsp sake
  • 2 garlic cloves
  • finely grated
  • 10g/¼oz fresh root ginger
  • peeled and finely grated
  • 2 tbsp caster sugar
  • 1 tbsp rice wine vinegar
  • 4 x 200g/7oz thick black cod fillet
  • skin on
  • splash vegetable oil
  • 2 limes
  • quartered
  • micro salad
  • to garnish
  • 6 tbsp sesame seeds
  • ½ tsp sugar
  • 2 tbsp seasoned soy sauce
  • 2 tbsp liquid dashi seasoning
  • 2 good splashes of citrus juice
  • such as yuzu lemon juice
  • a dash of Japanese sansho pepper (use white pepper if you can’t get hold of this)
  • 600g/1lb 5oz choi sum (you could also use pak choi or spinach)
Directions
  • Mix all of the marinade ingredients together and place in a non-metallic bowl.
  • For the black cod
  • add the fish to the marinade
  • cover with cling film and place in the fridge preferably overnight or a minimum of two hours.
  • Preheat the oven to 180C/350F/Gas 4 (160C fan).
  • Lightly oil a non-stick baking tray. Place the fish
  • skin-side down onto the baking tray.
  • Spoon over two tablespoons of the marinade and then bake for 10-12 minutes
  • depending on the thickness of fish.
  • Preheat the grill. Remove the fish from the oven
  • place the remaining marinade over the fish
  • place under the grill and cook until golden-brown.
  • For the Chinese greens with sesame sauce
  • heat a small non-stick frying pan and dry-fry the sesame seeds until just lightly golden-brown. Put into a pestle and mortar. Grind to nearly a paste
  • but still with some texture.
  • Add the sugar
  • soy sauce
  • dashi
  • and citrus juice. Give a good grind to incorporate all the flavours. Add a couple of sprinkles of Japanese sansho pepper.
  • Rinse the greens well
  • trim the base of the stems and cut the rest into bite-sized pieces.
  • Place a steamer on top of a pan of boiling water. Steam the broccoli for 1-2 minutes
  • or until tender. Transfer to a suitable serving dish and spoon over the sauce.
  • Serve the fish with the Chinese greens and with lime wedges and micro salad on the side.