MISO-BAKED BLACK COD
Ingredients
- 4 tbsp white miso paste
- 6 tbsp sake
- 2 garlic cloves
- finely grated
- 10g/¼oz fresh root ginger
- peeled and finely grated
- 2 tbsp caster sugar
- 1 tbsp rice wine vinegar
- 4 x 200g/7oz thick black cod fillet
- skin on
- splash vegetable oil
- 2 limes
- quartered
- micro salad
- to garnish
- 6 tbsp sesame seeds
- ½ tsp sugar
- 2 tbsp seasoned soy sauce
- 2 tbsp liquid dashi seasoning
- 2 good splashes of citrus juice
- such as yuzu lemon juice
- a dash of Japanese sansho pepper (use white pepper if you can’t get hold of this)
- 600g/1lb 5oz choi sum (you could also use pak choi or spinach)
Directions
- Mix all of the marinade ingredients together and place in a non-metallic bowl.
- For the black cod
- add the fish to the marinade
- cover with cling film and place in the fridge preferably overnight or a minimum of two hours.
- Preheat the oven to 180C/350F/Gas 4 (160C fan).
- Lightly oil a non-stick baking tray. Place the fish
- skin-side down onto the baking tray.
- Spoon over two tablespoons of the marinade and then bake for 10-12 minutes
- depending on the thickness of fish.
- Preheat the grill. Remove the fish from the oven
- place the remaining marinade over the fish
- place under the grill and cook until golden-brown.
- For the Chinese greens with sesame sauce
- heat a small non-stick frying pan and dry-fry the sesame seeds until just lightly golden-brown. Put into a pestle and mortar. Grind to nearly a paste
- but still with some texture.
- Add the sugar
- soy sauce
- dashi
- and citrus juice. Give a good grind to incorporate all the flavours. Add a couple of sprinkles of Japanese sansho pepper.
- Rinse the greens well
- trim the base of the stems and cut the rest into bite-sized pieces.
- Place a steamer on top of a pan of boiling water. Steam the broccoli for 1-2 minutes
- or until tender. Transfer to a suitable serving dish and spoon over the sauce.
- Serve the fish with the Chinese greens and with lime wedges and micro salad on the side.

