MONKFISH WITH PROSCIUTTO, ARTICHOKES, CAPERS, PARSLEY AND CHARLOTTE POTATOES
Ingredients
- 4 Roman (large globe) artichokes
- 95ml/3½fl oz olive oil
- 1 garlic clove
- chopped
- 3 tsp chopped fresh flatleaf parsley
- 125ml/4½fl oz white wine
- 2 x 175g/6oz monkfish fillets
- trimmed
- 300g/11oz Charlotte potatoes
- boiled until tender
- drained
- sliced
- 1 tbsp small capers
- drained and rinsed
- 90g/3½oz prosciutto slices
- ½ lemon
- juice only
Directions
- Preheat the oven to 220C/425F/Gas 7.
- Trim the outer leaves from the artichokes
- cut the tops off
- then scoop out the hairy 'choke' with a teaspoon.
- Using a potato peeler
- peel away the stem until the tender centre is exposed.
- Place the peeled artichokes
- heads facing downwards
- into a pan. Add 75ml/2¾fl oz of the olive oil
- half of the chopped garlic
- one teaspoon of the chopped parsley and all of the white wine. Cover the pan with a lid.
- Heat the mixture over a medium heat
- then cook the artichokes for 20-25 minutes
- or until a sharp knife can be easily inserted into their centres.
- When the artichokes are cooked
- remove them from the pan using a slotted spoon and set aside to cool. When they have completely cooled
- slice them lengthways into thin slices.
- Meanwhile
- heat one teaspoon of the remaining oil in a large
- heavy-based
- ovenproof frying pan over a medium to high heat. When the oil is hot
- add the monkfish fillets and cook for 2-3 minutes on each side
- or until crisp and pale golden-brown on both sides. Remove from the pan and set aside.
- Add the sliced
- cooked potatoes to the pan the monkfish was cooked in. Fry on one side for 1-2 minutes over a medium heat
- then turn over.
- Return the monkfish fillets to the pan and lay them on top of the sliced potatoes. Add the sliced
- cooked artichokes
- capers
- remaining chopped parsley and chopped garlic
- arranging them in and around the monkfish fillets
- on top of the potatoes. Cover the ingredients with the prosciutto slices.
- Transfer the pan to the oven and roast for 6-10 minutes
- or until the prosciutto slices are crisp and the monkfish fillets are cooked through (the monkfish fillets are cooked through when the flesh is opaque).
- Remove the pan from the oven and squeeze the lemon juice into the pan and drizzle over the remaining 15ml/½fl oz of olive oil.
- To serve
- divide the sliced potatoes and artichokes equally between two serving plates. Place one monkfish fillet on top of each serving. Top with the crisp prosciutto slices.

