MOROCCAN CHICKEN AND LENTILS
MOROCCAN CHICKEN AND LENTILS
MOROCCAN CHICKEN AND LENTILS

Ingredients
  • 240g/8¾oz brown lentils
  • 4 tbsp olive oil
  • 1 onion
  • finely chopped
  • 4 garlic cloves
  • finely chopped
  • 2 tbsp ras-el-hanout
  • pinch dried red chilli flakes
  • 1 tsp cumin seeds
  • 4 large tomatoes
  • skins removed
  • seeds removed and roughly chopped
  • 200ml/7fl oz vegetable stock
  • bunch coriander
  • finely chopped
  • 4 chicken supremes
  • each about 225g/8oz
  • salt and freshly ground black pepper
  • 2 tbsp flaked almonds
  • toasted
  • to garnish
  • ½ red chilli
  • thinly sliced
  • to garnish
Directions
  • Bring a saucepan of lightly salted water to the boil. Add the lentils and simmer gently for 15 minutes. Drain the lentils.
  • Heat 1 tablespoon of the oil in a large saucepan. Add the onion and garlic and cook for 8–10 minutes
  • or until softened. Add 1 tablespoon of the ras-el-hanout and the cumin seeds
  • stir and continue to cook for 5 minutes.
  • Add the tomatoes and lentils. Season with salt and pepper and add just enough of the vegetable stock to cover. Simmer with a lid on for 20 minutes. Stir in the coriander.
  • Meanwhile
  • rub the chicken supremes with the remaining ras-el-hanout and some salt. Add the remaining oil to a frying pan and pan-fry the chicken supremes
  • skin-side down
  • for 4–5 minutes on each side
  • or until crisp and cooked through. The chicken is cooked through when the juices run clear with no trace of pink when the thickest part of the meat is pierced with a skewer.
  • Garnish the lentils with the almonds and chilli and serve alongside the chicken supremes on warmed plates.