MOROCCAN CHICKEN AND LENTILS
Ingredients
- 240g/8¾oz brown lentils
- 4 tbsp olive oil
- 1 onion
- finely chopped
- 4 garlic cloves
- finely chopped
- 2 tbsp ras-el-hanout
- pinch dried red chilli flakes
- 1 tsp cumin seeds
- 4 large tomatoes
- skins removed
- seeds removed and roughly chopped
- 200ml/7fl oz vegetable stock
- bunch coriander
- finely chopped
- 4 chicken supremes
- each about 225g/8oz
- salt and freshly ground black pepper
- 2 tbsp flaked almonds
- toasted
- to garnish
- ½ red chilli
- thinly sliced
- to garnish
Directions
- Bring a saucepan of lightly salted water to the boil. Add the lentils and simmer gently for 15 minutes. Drain the lentils.
- Heat 1 tablespoon of the oil in a large saucepan. Add the onion and garlic and cook for 8–10 minutes
- or until softened. Add 1 tablespoon of the ras-el-hanout and the cumin seeds
- stir and continue to cook for 5 minutes.
- Add the tomatoes and lentils. Season with salt and pepper and add just enough of the vegetable stock to cover. Simmer with a lid on for 20 minutes. Stir in the coriander.
- Meanwhile
- rub the chicken supremes with the remaining ras-el-hanout and some salt. Add the remaining oil to a frying pan and pan-fry the chicken supremes
- skin-side down
- for 4–5 minutes on each side
- or until crisp and cooked through. The chicken is cooked through when the juices run clear with no trace of pink when the thickest part of the meat is pierced with a skewer.
- Garnish the lentils with the almonds and chilli and serve alongside the chicken supremes on warmed plates.

