ORIENTAL LAMB CUTLETS WITH SOY, HONEY AND CHILLI ON HOT BEAN SALAD
Ingredients
- 150g/5½oz green beans
- trimmed
- 1 tbsp olive oil
- 1 garlic clove
- crushed
- ½ onion
- finely sliced
- ¼ tsp caster sugar
- ½ tsp chilli flakes
- 2 lamb cutlets
- ½ tsp chilli flakes
- 2 tbsp soy sauce
- 1 tbsp clear honey
- ½ lime
- juice only
- ½ orange
- juice only
- sprig fresh chervil
- to garnish
Directions
- For the salad
- bring a pan of salted water to the boil and blanch the green beans for two minutes. Drain.
- Heat the olive oil in a non-stick frying pan and add the garlic
- onion
- sugar and chilli flakes and sauté until the onion is soft but not coloured.
- Add the drained green beans to the pan and fry for a further one minute. Set aside to keep warm.
- For the oriental lamb cutlets
- heat a small non-stick frying pan and place the lamb cutlets
- fat-side down
- into the pan until the fat has melted and is crisp and golden-brown. Turn the lamb cutlets over and brown on the other side
- until the lamb is almost cooked through.
- Add the remaining ingredients to the pan
- stir well
- and fry the lamb for a further two minutes on each side until the juices have reduced to half the volume.
- To serve
- place the lamb cutlets on a bed of the warm beans and garnish with chervil.

