PAN-FRIED COD WITH ROAST POTATOES, SPINACH AND CRISPY EGGS
PAN-FRIED COD WITH ROAST POTATOES, SPINACH AND CRISPY EGGS
PAN-FRIED COD WITH ROAST POTATOES, SPINACH AND CRISPY EGGS

Ingredients
  • 500g/1lb 2oz Jersey Royal potatoes
  • scrubbed and halved
  • 4 tbsp vegetable oil
  • 400g/14oz baby spinach
  • salt
  • 50g/1¾oz unsalted butter
  • ½ onion
  • finely chopped
  • 250ml/9fl oz milk
  • 150ml/5fl oz double cream
  • 200g/7oz summer herbs
  • such as chervil
  • curly parsley or chives
  • roughly chopped
  • salt
  • 2 free-range eggs
  • at room temperature
  • 1 free-range egg
  • beaten
  • 150g/5½oz plain flour
  • 150g/5½oz panko breadcrumbs
  • 2 tbsp vegetable oil
  • 2 cod fillets
  • skin on and pin-boned
  • 50g/1¾oz butter
  • salt and freshly ground black pepper
  • 6 nasturtium flowers
  • to garnsh (optional)
  • 6 garlic flowers
  • to garnish
  • (optional)
Directions
  • For the roast potatoes and spinach
  • preheat the oven to 190C/170C Fan/Gas 5. Bring a large saucepan of salted water to the boil. Add the potatoes and par-boil for 10 minutes. Drain the potatoes then place in a roasting tin. Drizzle with the oil
  • season with salt and roast in the oven for about 25–30 minutes
  • or until crisp and golden.
  • Transfer the potatoes to a large bowl and stir in the spinach. The spinach should wilt with the heat
  • but if not then transfer to a saucepan over a very low heat with the lid on and stir until wilted.
  • For the summer herb velouté
  • melt the butter in a heavy-based pan. Sweat the onion for about 10 minutes
  • or until it is translucent. Add the milk and cream and bring to the boil. Add the herbs and bring back to the boil. Remove from the heat.
  • Blend in a food processor until completely smooth. Pass through a fine sieve and season with salt to taste. Set aside (this sauce can be made ahead and stored in fridge for a day).
  • For the crispy eggs
  • bring a small saucepan of water to a rolling boil. Gently place 4 eggs into the boiling water. Cook for exactly 4 minutes. Remove from the water and immediately refresh in iced water. Peel the eggs.
  • Preheat a deep fat fryer. (CAUTION: hot oil can be dangerous. Do not leave unattended.) Whisk the remaining egg in a small bowl. Season the flour with salt and pepper. Place the whisked egg
  • flour and breadcrumbs in separate shallow dishes. Dip the cooked eggs in the flour
  • then the egg and then the breadcrumbs. Deep-fry for 2 minutes until golden brown. Cut each egg in half.
  • For the pan-fried cod
  • heat the oil in a frying pan. Fry the cod
  • skin-side down
  • for a few minutes
  • or until the skin is golden. Turn the fish over and fry on the other side
  • until cooked through. Season with salt and pepper.
  • Serve the cod with the herb sauce poured over the top
  • the potatoes and spinach on the side and the crispy egg halves on top. Garnish witht the flowers
  • if using.