PAN-FRIED COD WITH ROAST POTATOES, SPINACH AND CRISPY EGGS
Ingredients
- 500g/1lb 2oz Jersey Royal potatoes
- scrubbed and halved
- 4 tbsp vegetable oil
- 400g/14oz baby spinach
- salt
- 50g/1¾oz unsalted butter
- ½ onion
- finely chopped
- 250ml/9fl oz milk
- 150ml/5fl oz double cream
- 200g/7oz summer herbs
- such as chervil
- curly parsley or chives
- roughly chopped
- salt
- 2 free-range eggs
- at room temperature
- 1 free-range egg
- beaten
- 150g/5½oz plain flour
- 150g/5½oz panko breadcrumbs
- 2 tbsp vegetable oil
- 2 cod fillets
- skin on and pin-boned
- 50g/1¾oz butter
- salt and freshly ground black pepper
- 6 nasturtium flowers
- to garnsh (optional)
- 6 garlic flowers
- to garnish
- (optional)
Directions
- For the roast potatoes and spinach
- preheat the oven to 190C/170C Fan/Gas 5. Bring a large saucepan of salted water to the boil. Add the potatoes and par-boil for 10 minutes. Drain the potatoes then place in a roasting tin. Drizzle with the oil
- season with salt and roast in the oven for about 25–30 minutes
- or until crisp and golden.
- Transfer the potatoes to a large bowl and stir in the spinach. The spinach should wilt with the heat
- but if not then transfer to a saucepan over a very low heat with the lid on and stir until wilted.
- For the summer herb velouté
- melt the butter in a heavy-based pan. Sweat the onion for about 10 minutes
- or until it is translucent. Add the milk and cream and bring to the boil. Add the herbs and bring back to the boil. Remove from the heat.
- Blend in a food processor until completely smooth. Pass through a fine sieve and season with salt to taste. Set aside (this sauce can be made ahead and stored in fridge for a day).
- For the crispy eggs
- bring a small saucepan of water to a rolling boil. Gently place 4 eggs into the boiling water. Cook for exactly 4 minutes. Remove from the water and immediately refresh in iced water. Peel the eggs.
- Preheat a deep fat fryer. (CAUTION: hot oil can be dangerous. Do not leave unattended.) Whisk the remaining egg in a small bowl. Season the flour with salt and pepper. Place the whisked egg
- flour and breadcrumbs in separate shallow dishes. Dip the cooked eggs in the flour
- then the egg and then the breadcrumbs. Deep-fry for 2 minutes until golden brown. Cut each egg in half.
- For the pan-fried cod
- heat the oil in a frying pan. Fry the cod
- skin-side down
- for a few minutes
- or until the skin is golden. Turn the fish over and fry on the other side
- until cooked through. Season with salt and pepper.
- Serve the cod with the herb sauce poured over the top
- the potatoes and spinach on the side and the crispy egg halves on top. Garnish witht the flowers
- if using.

