PAN-FRIED FILLET OF SEA BASS, SAUTéED BABY GEM LETTUCE WITH PRAWN AND CHORIZO 'CASSOULET'
Ingredients
- 300g/11oz haricot beans
- rinsed
- drained
- then left to soak in water overnight
- 1.5 litres/2½pints fish stock
- 2 sprigs fresh thyme
- 2 bay leaves
- 300g/11oz raw tiger prawns
- shell on
- 1 tbsp olive oil
- 1 garlic clove
- roughly chopped
- 1 banana shallot
- roughly chopped
- 1 leek
- white only
- roughly chopped
- 2 tsp tomato purée
- ¼ tsp cayenne pepper
- 75ml/3fl oz dry vermouth or Noilly Pratt
- 110ml/4fl oz whipping cream
- 150g/5oz chorizo cooking sausage
- roughly chopped
- 2 spring onions
- finely sliced
- 40g/1½oz unsalted butter
- 1 lemon
- juice only
- 6 sprigs fresh chervil
- roughly chopped
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 2 x 120g/4oz wild sea bass fillets
- 1 Baby Gem lettuce
- leaves separated
- 4 sprigs fresh chervil
- to serve
Directions
- For the cassoulet
- drain and rinse the soaked haricot beans. Place into a pan and cover with half of the fish stock. Add the thyme and bay leaves and bring to the boil. Reduce the heat and simmer for 30 minutes
- or until the beans are just tender. Drain and discard the thyme
- bay leaves and cooking liquor
- set the beans aside.
- Shell half of the tiger prawns
- reserving the shells. Set the shelled prawns aside.
- Roughly chop the remaining whole prawns in their shells and add to the reserved prawn shells.
- Heat a frying pan until hot
- then add the olive oil
- garlic
- shallot and leek and cook for one minute.
- Add the chopped shell-on prawns and the reserved prawn shells and cook for a further minute.
- Add the tomato purée and cayenne pepper and cook for one minute.
- Add the vermouth and flambé to burn off the alcohol.
- Add the remaining fish stock and bring to the boil. Reduce the heat to simmer for 5-8 minutes
- then add the cream. Stir well and remove from the heat. Allow to cool for 1-2 minutes
- then pour into a blender and blend to a purée.
- Pass the mixture through a fine sieve into a clean pan.
- Meanwhile
- heat a clean frying pan until hot
- then add the chorizo and cook for 1-2 minutes.
- Add the cooked beans
- the raw shelled prawns and the spring onion and cook for 2-3 minutes.
- Add 1-2 ladlefuls of the strained sauce to the chorizo and beans mixture and stir to combine
- then simmer until the prawns have turned pink and are cooked through. Reserve the remaining sauce to serve.
- Add the butter
- lemon juice and chervil to the cassoulet and stir well to combine. Season
- to taste
- with salt and freshly ground black pepper.
- For the sea bass and lettuce
- place the sea bass fillets onto a chopping board and
- using a sharp knife
- score the skin
- at 1cm/½in intervals.
- Heat a frying pan until hot
- add the olive oil and the sea bass fillets
- skin-side down
- and cook for two minutes. Carefully turn the sea bass fillets over and cook for a further two minutes.
- Add the Little Gem leaves to the fish and cook until wilted slightly
- then remove from the pan and drain on kitchen paper. Check the sea bass is cooked through
- then remove from the heat.
- To serve
- spoon equal amounts of the cassoulet into two bowls and top with the wilted lettuce leaves. Place a sea bass fillet on top of each and spoon the reserved sauce around. Garnish with fresh chervil sprigs.

