PAN-FRIED FISH IN SPICY TOMATO SAUCE
Ingredients
- 450g/1lb boneless
- firm white fish fillets
- such as cod
- sea bass or halibut
- skinned and divided into 4 equal pieces
- salt
- freshly ground pepper
- plain flour
- for dusting
- 450g/1lb tinned whole tomatoes
- 3 tbsp extra-virgin olive oil
- 3 tbsp coarsely chopped garlic
- 2 tbsp finely chopped shallots
- 1 tbsp Shaoxing rice wine or dry sherry
- 1 tbsp light soy sauce
- 1 tbsp chilli bean sauce
- 2 tsp sugar
- handful fresh basil leaves for garnish
Directions
- Pat the fish dry with kitchen paper. Sprinkle evenly with the salt and pepper and dust with flour
- shaking off any excess.
- Drain the tomatoes
- reserving the juice
- and chop the flesh into small chunks. Measure the amount of juice
- keep half and set aside. Discard the rest.
- Heat a wok over high heat until it is hot. Add the olive oil
- and when it is moderately hot
- add the fish fillets and pan-fry them for 3-5 minutes
- depending on the thickness of the fillets. Then turn them over and brown the other side (this will also take about 3-5 minutes). When cooked
- remove and drain on kitchen paper. Turn onto a warm platter.
- Pour off all but one tablespoon of oil from the wok
- add the garlic and shallots
- and stir-fry for one minute.
- Add the tomatoes
- the reserved tomato juice
- rice wine or sherry
- soy sauce
- chilli bean sauce and sugar
- and simmer for five minutes.
- Pour the sauce over the fish
- garnish with the basil and serve at once.

