PAN-FRIED FISH IN SPICY TOMATO SAUCE
PAN-FRIED FISH IN SPICY TOMATO SAUCE
PAN-FRIED FISH IN SPICY TOMATO SAUCE

Ingredients
  • 450g/1lb boneless
  • firm white fish fillets
  • such as cod
  • sea bass or halibut
  • skinned and divided into 4 equal pieces
  • salt
  • freshly ground pepper
  • plain flour
  • for dusting
  • 450g/1lb tinned whole tomatoes
  • 3 tbsp extra-virgin olive oil
  • 3 tbsp coarsely chopped garlic
  • 2 tbsp finely chopped shallots
  • 1 tbsp Shaoxing rice wine or dry sherry
  • 1 tbsp light soy sauce
  • 1 tbsp chilli bean sauce
  • 2 tsp sugar
  • handful fresh basil leaves for garnish
Directions
  • Pat the fish dry with kitchen paper. Sprinkle evenly with the salt and pepper and dust with flour
  • shaking off any excess.
  • Drain the tomatoes
  • reserving the juice
  • and chop the flesh into small chunks. Measure the amount of juice
  • keep half and set aside. Discard the rest.
  • Heat a wok over high heat until it is hot. Add the olive oil
  • and when it is moderately hot
  • add the fish fillets and pan-fry them for 3-5 minutes
  • depending on the thickness of the fillets. Then turn them over and brown the other side (this will also take about 3-5 minutes). When cooked
  • remove and drain on kitchen paper. Turn onto a warm platter.
  • Pour off all but one tablespoon of oil from the wok
  • add the garlic and shallots
  • and stir-fry for one minute.
  • Add the tomatoes
  • the reserved tomato juice
  • rice wine or sherry
  • soy sauce
  • chilli bean sauce and sugar
  • and simmer for five minutes.
  • Pour the sauce over the fish
  • garnish with the basil and serve at once.