PAN-FRIED SCALLOPS WITH SAUTéED POTATOES, ROASTED CHERRY TOMATOES AND MUSTARD AND HERB DRESSING
Ingredients
- 1 tbsp olive oil
- ½ large potato
- peeled and sliced into rounds 1cm/½in thick
- salt and freshly ground black pepper
- handful ripe cherry tomatoes
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 1 tbsp tomato ketchup
- 1 tsp Dijon mustard
- ½ tsp Tabasco sauce
- ½ tsp Worcestershire sauce
- 1 tbsp olive oil
- 1 tsp chopped fresh tarragon
- 2 tsp olive oil
- 2 scallops
- removed from their shells
- cut in half across the middle to form 2 discs
Directions
- Preheat the oven to 200C/400F/Gas 6.
- For the sautéed potatoes
- heat the olive oil in a non-stick frying pan and fry the potatoes
- turning occasionally
- until golden-brown and tender. Season
- to taste
- with salt and freshly ground black pepper and keep warm.
- For the roasted cherry tomatoes
- place the cherry tomatoes on a baking sheet
- drizzle with oil and season
- to taste
- with salt and freshly ground black pepper.
- Roast in the oven for 8-10 minutes
- or until they are just starting to collapse.
- For the dressing
- place the dressing ingredients into a small bowl and whisk together.
- For the scallops
- heat the oil in a small non-stick frying pan and fry the scallop discs for 30 seconds on each side
- or until just cooked through.
- To serve
- place the potatoes onto a serving plate and top with the scallops and cherry tomatoes. Drizzle over the dressing.

